HomemadeTurbo - DIY Turbo Forum - need help with food (protein)

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Re:need help with food (protein)

another good shake is a few ice cubes, a scoop of strawberry, or other fruit flavored protein, some yogurt, either plain or strawberry, and some frozen fruit and blend it up.
I buy these bags of small frozen fruit the genric grocery store blend, for real cheap and it's enough to make 5 or ten shakes.
And it tastes as good as any milk shake I've had, damn I think I'm gonna make one now.

Re:need help with food (protein)

damn that does sound pretty good.

Re:need help with food (protein)

Check this out it works !!

http://www.bffm.net/

Re:need help with food (protein)

yeah, your real tough.

Re:need help with food (protein)

Quote:

Originally Posted by slowcivic

yeah, your real tough.

lol, want to test that theory, chicken ----?

Re:need help with food (protein)

since when are you E-thuggin'? ---- son, i got kids bigger then you.

did you start taking steroids? ------- calm your nerves sparky.

Re:need help with food (protein)

Quote:

Originally Posted by Steve-O

Quote:

Originally Posted by kain

well, i went to the local healthfood store, and i asked the tattoo'ed up lady for the protein ----. she was hot, but thats not the pint. so i was skimming through the ---- and i found something pretty good, so i looked at the proce. 40 BUCKS!!???? WTF??? so i looked around and decided to buy a protein shake in a can and take that, it was strawberry flavord. but once i started drining it, i almost didnt like it because it tasted like pepto. so i said ---- it and decided to look on the net for some info, all it gve me was how to fucken mix the expensive ---- with other expensive ----. i dont need that expensive ---- because i need money to keep my rx7 runing. lol.

any way, whats a good, home made protein shake that i can make right now, for hella cheap, withought adding expensive ----. i know dry skimmmed milk, and milk, and peanut butter and ---- is good, but i havent found anything on the net.

hotrex, care to enlighten.

-1 cup 1% milk
-2 packets of carnation instand breakfast powder (choco)
-1 heaping tablespoon of natural peanut butter (the kind with the oil on top that you have to stir, not jiffy or krap i mean kraft)
-i banana

this is good for a pre or postworkout shake

wrong.

this is a terrible pre workout shake and a terrible PWO shake.

complex carbs pre workout plz, moderate protein. not slow digesting casein.
post workout no milk, as i said before you need WHEY...in WATER. f*ck the taste its not important. and there are nowhere near the amount, or type, of carbs required for workout type conditions

i would strongly recommend avoiding this shake i could get a lot more technical, but i can't be bothered

Re:need help with food (protein)

Quote:

Originally Posted by slowcivic

since when are you E-thuggin'? ---- son, i got kids bigger then you.

did you start taking steroids? ------- calm your nerves sparky.

well ill kick your kids ass and then ill ---- your wife. get the ---- off my threads.

Re:need help with food (protein)

Quote:

Originally Posted by kain

Quote:

Originally Posted by slowcivic

since when are you E-thuggin'? ---- son, i got kids bigger then you.

did you start taking steroids? ------- calm your nerves sparky.

well ill kick your kids ass and then ill ---- your wife. get the ---- off my threads.

you should not have said that. besides this isnt "your thread" fuckstick. just cause you start something doesnt make it yours.