Re:need help with food (protein)
 

dude, go to costco. the ---- i buy is called "pro-rated 100% whey protein." ---- man, its $18 for 6lbs of that ----, and you dont even have to pay shipping! if you dont have a membership, ask one of your buddies/family/whatever that does and get that ----. if your gonna use creatine dont buy that flavored ----... just buy the pure ---- that you only need like a spoonful of, its also alot cheaper. mix it with powdered gatorade and you have basically the same ----, but WAY cheaper.

Re:need help with food (protein)
 

Kain go check out a book called Body for Life, I basically promotes a body builders life style both food wise and workout wise. Anyone can benefit from this book. It promotes HIIT training which is alot more effective than anyother methods. You should be eating 6 times a day and you should have atleast 1gram of protein for every pound you weight and more if your really building muscle like hotsex.

This is a dicontinuted flavor but sure is cheap
http://cgi.ebay.com/ws/eBayISAPI.dll...553262010&rd=1
http://cgi.ebay.com/ws/eBayISAPI.dll...553262213&rd=1
http://cgi.ebay.com/ws/eBayISAPI.dll...553262718&rd=1

Oh yeah egg whites they have protein and are cheap and low fat cottage cheese. Tuna too, I eat it right out the can, yummy.

I like the ON Chocolate Mint, It mixes well and doesnt taste bad. ---- I cant even taste it anymore, just taste like water with "something" in it. The ON Vanilla is nasty. The best deal seams to be the ON in the 10lb bags on Ebay. *ON=Optimum Nutrition* http://www.optimumnutrition.com/

Re:need help with food (protein)
 

no matter what you eat I dont think you will grow much more.
Just keep gobeling down the gooie white protein out of meat straws ;)

Re:need help with food (protein)
 

Re:need help with food (protein)
 

SO were they, egg white is PURE protein if you take just the egg whites (about 4) and mix it with a glass of milk and drink up. Great source for natural protein otherwise just get protein supplements.

Re:need help with food (protein)
 

Drinking raw eggs is a good way to die from salmenela.

Re:need help with food (protein)
 

raw eggs = bad

Re:need help with food (protein)
 

if ur worried about convience of eggs just boil them and eat them later, then you can decide if you wanna eat the yokes or not.

Re:need help with food (protein)
 

slow civic your a prick, keep off my threads.

im mainly not looking to grow, im looking to lose weight and build muscle at the same time. i eat hella eghgs and hella protein shakes, ( expensive as ----) i just muight go to costco and get some of that ---- if its that cheep.

Re:need help with food (protein)
 

well check out the Body for Life book it will help you accomplish what you just mentioned.