Re:need help with food (protein)
 

BRAP BRAP BRAP!!

Re:need help with food (protein)
 

That's the sound fat chicks make when you bang them.

Re:need help with food (protein)
 

^^i have seen the pics, so i guess its true!^^^

Re:need help with food (protein)
 

your mother must have dissowned you after she dropped you on your head a couple of times huh?

ive told you once and ill tell you again. keep off my threads you cock suckin mother fucker. your a prick and for all i care your opinions dont mean ----, so ---- off you prick piece of ----.

Re:need help with food (protein)
 

my personal fav when i dont have the ducats to pump into designer powders is the following:

-1 cup 1% milk
-2 packets of carnation instand breakfast powder (choco)
-1 heaping tablespoon of natural peanut butter (the kind with the oil on top that you have to stir, not jiffy or krap i mean kraft)
-i banana

1) put the milk into the blender first (my blender had measuring lines ont he side of it so you dont have to dirty a measuring cup too)
2) add the powder
3) scoop the peanut butter and dump as much as you can into the blender (some will stick to the spoon obviously)
4) to get all the peanut butter off the spoon, i use the banana to wipe it off then drop in the banana
5) blend baby blend.

tatse killer and has lots of good protien for you. i like my shakes really thick so they stick to ya gut for a while. add more milk to make it less thick

this is good for a pre or postworkout shake

if your looking for some good strength training books to read which have everything you need, i'd recommend these books hands down:

The Abs Diet by David Zinczenko
Testoterone Advantage Plan by Lou Schuller
Cover Model Workout by Owen McKibben
Core Performance by Mark Verstegen

I have all four of the above books in addition to a slew of others. If you combine all the knowledge in them, you have enough workouts and diet plans to last you into retirement. the best generic diet plan out there right now is the South Beach Diet but its geared towards people who are overweight looking to lose pounds. guys or girls who want to bulk up or get ripped and lean need to follow a similar but slightly altered path. the books above follow that.

I'm pretty big on health and nutrition and I keep myself in good shape since i just turned the big 31. we bought a brand new home gym (kinda like bowflex but with weight stacks and lots of other stuff too) and i bike and snowboard in season regularly.

Re:need help with food (protein)
 

damn sounds hella good. how much protein does that carnation ---- have?

Re:need help with food (protein)
 

if you add up the peanut butter, milk and powder protein in that i think its safe to say you're at the 30 grams + mark but dont quote me on that. i have a tub of Prolab Advanced Whey and Interactive Whye PRo XL here right now so i wont be buying any carnation mix for a while. i can check into it when i get groceries this weekend if you want. they sell it at the grocery storr where we shop where the gf works.

Re:need help with food (protein)
 

Just pick yourself up a couple cartons of this ----:





http://www.draglab.com/hmt/Steve/nignog copy.jpg

Re:need help with food (protein)
 

---- you. jerking off is not exercise. fat little midget.

Re:need help with food (protein)
 

yeah you would know you cock fag, like i said, stay the ---- off my threads before i break my foot off in you ass you cock sucking piece of ----.