Re:need help with food (protein)
 

well more, much more, should come from proper foods. what is golean crunch?

Re:need help with food (protein)
 

you need to research my son.

Re:need help with food (protein)
 

loser.

i started this post.

Re:need help with food (protein)
 

haha my bad i have a thread about bodybuilding as well for some reason i thought i was in mine... im no loser >:( >:( >:( golean crunch = cereal that tastes like cardboard

Re:need help with food (protein)
 

cardboard sounds great try some protein shake mixed with oatmeal.

Re:need help with food (protein)
 

dont get your protein from carb foods. dont even bother counting it towards your daily totals. this is due to carb foods having poor amino profiles, basically the protein is pretty much useless from these

Re:need help with food (protein)
 

Hey Kain. I finished your manifold and the other thing will be done by sunday.

Re:need help with food (protein)
 

really? cool. give me a call, im on aim, just im me.

Re:need help with food (protein)
 

What the hell does kain need a manifold for?

Re:need help with food (protein)
 

how about some real food and oatmeal