need help with food (protein)
01-28-2005, 10:21 PM
#64
3.0 BAR
Thread Starter
Join Date: Sep 2003
Posts: 5,448
Re:need help with food (protein)
Originally Posted by slowcivic
^^i have seen the pics, so i guess its true!^^^
ive told you once and ill tell you again. keep off my threads you **** suckin mother ******. your a ***** and for all i care your opinions dont mean ----, so ---- off you ***** piece of ----.
01-28-2005, 10:32 PM
#65
0.0 BAR
Join Date: Jan 2005
Posts: 26
Re:need help with food (protein)
Originally Posted by kain
well, i went to the local healthfood store, and i asked the tattoo'ed up lady for the protein ----. she was hot, but thats not the pint. so i was skimming through the ---- and i found something pretty good, so i looked at the proce. 40 BUCKS!!
? WTF so i looked around and decided to buy a protein shake in a can and take that, it was strawberry flavord. but once i started drining it, i almost didnt like it because it tasted like pepto. so i said ---- it and decided to look on the net for some info, all it gve me was how to fucken mix the expensive ---- with other expensive ----. i dont need that expensive ---- because i need money to keep my rx7 runing. lol.
any way, whats a good, home made protein shake that i can make right now, for hella cheap, withought adding expensive ----. i know dry skimmmed milk, and milk, and peanut butter and ---- is good, but i havent found anything on the net.
hotrex, care to enlighten.
? WTF so i looked around and decided to buy a protein shake in a can and take that, it was strawberry flavord. but once i started drining it, i almost didnt like it because it tasted like pepto. so i said ---- it and decided to look on the net for some info, all it gve me was how to fucken mix the expensive ---- with other expensive ----. i dont need that expensive ---- because i need money to keep my rx7 runing. lol.any way, whats a good, home made protein shake that i can make right now, for hella cheap, withought adding expensive ----. i know dry skimmmed milk, and milk, and peanut butter and ---- is good, but i havent found anything on the net.
hotrex, care to enlighten.
-1 cup 1% milk
-2 packets of carnation instand breakfast powder (choco)
-1 heaping tablespoon of natural peanut butter (the kind with the oil on top that you have to stir, not jiffy or krap i mean kraft)
-i banana
1) put the milk into the blender first (my blender had measuring lines ont he side of it so you dont have to dirty a measuring cup too)
2) add the powder
3) scoop the peanut butter and dump as much as you can into the blender (some will stick to the spoon obviously)
4) to get all the peanut butter off the spoon, i use the banana to wipe it off then drop in the banana
5) blend baby blend.
tatse killer and has lots of good protien for you. i like my shakes really thick so they stick to ya gut for a while. add more milk to make it less thick
this is good for a pre or postworkout shake
if your looking for some good strength training books to read which have everything you need, i'd recommend these books hands down:
The Abs Diet by David Zinczenko
Testoterone Advantage Plan by Lou Schuller
Cover Model Workout by Owen McKibben
Core Performance by Mark Verstegen
I have all four of the above books in addition to a slew of others. If you combine all the knowledge in them, you have enough workouts and diet plans to last you into retirement. the best generic diet plan out there right now is the South Beach Diet but its geared towards people who are overweight looking to lose pounds. guys or girls who want to bulk up or get ripped and lean need to follow a similar but slightly altered path. the books above follow that.
I'm pretty big on health and nutrition and I keep myself in good shape since i just turned the big 31. we bought a brand new home gym (kinda like bowflex but with weight stacks and lots of other stuff too) and i bike and snowboard in season regularly.
01-28-2005, 10:42 PM
#67
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Join Date: Jan 2005
Posts: 26
Re:need help with food (protein)
Originally Posted by kain
damn sounds hella good. how much protein does that carnation ---- have?
01-29-2005, 12:03 PM
#69
1.5 BAR
Join Date: Jun 2003
Posts: 1,404
Re:need help with food (protein)
Originally Posted by kain
Originally Posted by slowcivic
^^i have seen the pics, so i guess its true!^^^
ive told you once and ill tell you again. keep off my threads you **** suckin mother ******. your a ***** and for all i care your opinions dont mean ----, so ---- off you ***** piece of ----.
01-29-2005, 12:57 PM
#70
3.0 BAR
Thread Starter
Join Date: Sep 2003
Posts: 5,448
Re:need help with food (protein)
Originally Posted by slowcivic
Originally Posted by kain
Originally Posted by slowcivic
^^i have seen the pics, so i guess its true!^^^
ive told you once and ill tell you again. keep off my threads you **** suckin mother ******. your a ***** and for all i care your opinions dont mean ----, so ---- off you ***** piece of ----.
