fork

Creatine = good
Whey = good
fancy and expensive supps = mostly bullshit
I agree with most of the stuff Infernal soul has said, and whey will be absored better/faster than ALMOST any other protein. thats why you take it after you work out it is absorbed quickly and it refills your glycogen levels.

B16CRXT

I took crteatine back in high school. Its good for when you hit those brick walls in progress.

InfernoSoul

simple carbs replace glycogen stores, the fastest. not whey or any other protein.

and out of interest what DONT you agree with that i have said?

quickcrx702

just eat clean. eat healthy ---- w/ alot of protein. using whey to supplement your diet wouldn't be as useful as eating fish, chicken, steak, etc. you would probably just **** it out. the only time i take whey protein is after working out, because it absorbs quickly into the body. after a good workout, i like to just let my muscles soak up the protein. other than post workout, eat regular meat. also, if you wanna bulk up like a ----------er and wanna have protein all the time, eat some fat free cottage cheese before you go to bed. that ---- is like pure protein. the reason i say before you go to bed is because the cheese protein is absorbed more slowly than almost any of the other proteins and will keep your body full of protein all night while your body regenerates.

dragon

just try to eat 6 times a day (which is really hard) and take whey protein drinks. I like myoplex from gnc they are good. Eat lots of meat like chicken, tuna, fish, and steak. I throw in carbs as well but my body can handle that. I dont take anything else but protien drinks I think creatine is just hype that just me. I rather get big naturally really.

InfernoSoul

:/

anyway myoplex is made by eas. gnc is expensive as, you'd be better off buying it online

biggmike

i couldnt eat six time a day unless i had a desk job, ---- its hard just remembering to eat six time, need me a alarm clock for food.

InfernoSoul

It's "InfernoSoul" not "InfernalSoul" maybe you should get some glasses, if your eyes can't process that an "o" is an "o" not "a l".

dragon

wtf is your problem kid. The ---- works out for me and I've never had any complaints. Gnc is expsensive depending what you get. If you read what i said I stated I only buy protein drinks. The myoplex is not that expsensive only like 2 dollars from my gnc store. Get off my back.

InfernoSoul

calm down, was only trying to make a suggestion thought you were buying boxes of the myoplex which are half price online