need help with food (protein)
01-29-2005, 01:10 PM
#71
3.0 BAR
Join Date: Apr 2003
Posts: 2,579
Re:need help with food (protein)
another good shake is a few ice cubes, a scoop of strawberry, or other fruit flavored protein, some yogurt, either plain or strawberry, and some frozen fruit and blend it up.
I buy these bags of small frozen fruit the genric grocery store blend, for real cheap and it's enough to make 5 or ten shakes.
And it tastes as good as any milk shake I've had, damn I think I'm gonna make one now.
I buy these bags of small frozen fruit the genric grocery store blend, for real cheap and it's enough to make 5 or ten shakes.
And it tastes as good as any milk shake I've had, damn I think I'm gonna make one now.
01-29-2005, 01:15 PM
#73
1.0 BAR
Join Date: Dec 2004
Posts: 375
01-29-2005, 03:32 PM
#78
1.0 BAR
Join Date: Dec 2002
Posts: 479
Re:need help with food (protein)
Originally Posted by Steve-O
Originally Posted by kain
well, i went to the local healthfood store, and i asked the tattoo'ed up lady for the protein ----. she was hot, but thats not the pint. so i was skimming through the ---- and i found something pretty good, so i looked at the proce. 40 BUCKS!!
? WTF so i looked around and decided to buy a protein shake in a can and take that, it was strawberry flavord. but once i started drining it, i almost didnt like it because it tasted like pepto. so i said ---- it and decided to look on the net for some info, all it gve me was how to fucken mix the expensive ---- with other expensive ----. i dont need that expensive ---- because i need money to keep my rx7 runing. lol.
any way, whats a good, home made protein shake that i can make right now, for hella cheap, withought adding expensive ----. i know dry skimmmed milk, and milk, and peanut butter and ---- is good, but i havent found anything on the net.
hotrex, care to enlighten.
? WTF so i looked around and decided to buy a protein shake in a can and take that, it was strawberry flavord. but once i started drining it, i almost didnt like it because it tasted like pepto. so i said ---- it and decided to look on the net for some info, all it gve me was how to fucken mix the expensive ---- with other expensive ----. i dont need that expensive ---- because i need money to keep my rx7 runing. lol.any way, whats a good, home made protein shake that i can make right now, for hella cheap, withought adding expensive ----. i know dry skimmmed milk, and milk, and peanut butter and ---- is good, but i havent found anything on the net.
hotrex, care to enlighten.
-2 packets of carnation instand breakfast powder (choco)
-1 heaping tablespoon of natural peanut butter (the kind with the oil on top that you have to stir, not jiffy or krap i mean kraft)
-i banana
this is good for a pre or postworkout shake
this is a terrible pre workout shake and a terrible PWO shake.
complex carbs pre workout plz, moderate protein. not slow digesting casein.
post workout no milk, as i said before you need WHEY...in WATER. f*ck the taste its not important. and there are nowhere near the amount, or type, of carbs required for workout type conditions
i would strongly recommend avoiding this shake i could get a lot more technical, but i can't be bothered
01-29-2005, 05:20 PM
#79
3.0 BAR
Thread Starter
Join Date: Sep 2003
Posts: 5,448
Re:need help with food (protein)
Originally Posted by slowcivic
since when are you E-thuggin'? ---- son, i got kids bigger then you.
did you start taking steroids? ------- calm your nerves sparky.
did you start taking steroids? ------- calm your nerves sparky.
01-29-2005, 11:53 PM
#80
1.5 BAR
Join Date: Jun 2003
Posts: 1,404
Re:need help with food (protein)
Originally Posted by kain
Originally Posted by slowcivic
since when are you E-thuggin'? ---- son, i got kids bigger then you.
did you start taking steroids? ------- calm your nerves sparky.
did you start taking steroids? ------- calm your nerves sparky.
