need help with food (protein)
01-28-2005, 03:43 PM
#41
1.0 BAR
Join Date: Dec 2002
Posts: 479
Re:need help with food (protein)
Originally Posted by kain
well, i went to the local healthfood store, and i asked the tattoo'ed up lady for the protein ----. she was hot, but thats not the pint. so i was skimming through the ---- and i found something pretty good, so i looked at the proce. 40 BUCKS!!
? WTF so i looked around and decided to buy a protein shake in a can and take that, it was strawberry flavord. but once i started drining it, i almost didnt like it because it tasted like pepto. so i said ---- it and decided to look on the net for some info, all it gve me was how to fucken mix the expensive ---- with other expensive ----. i dont need that expensive ---- because i need money to keep my rx7 runing. lol.
any way, whats a good, home made protein shake that i can make right now, for hella cheap, withought adding expensive ----. i know dry skimmmed milk, and milk, and peanut butter and ---- is good, but i havent found anything on the net.
hotrex, care to enlighten.
? WTF so i looked around and decided to buy a protein shake in a can and take that, it was strawberry flavord. but once i started drining it, i almost didnt like it because it tasted like pepto. so i said ---- it and decided to look on the net for some info, all it gve me was how to fucken mix the expensive ---- with other expensive ----. i dont need that expensive ---- because i need money to keep my rx7 runing. lol.any way, whats a good, home made protein shake that i can make right now, for hella cheap, withought adding expensive ----. i know dry skimmmed milk, and milk, and peanut butter and ---- is good, but i havent found anything on the net.
hotrex, care to enlighten.
where are the simple carbs replace glycogen and get the insulin working?
01-28-2005, 03:45 PM
#43
1.0 BAR
Join Date: Dec 2002
Posts: 479
Re:need help with food (protein)
Originally Posted by junkyard racer
eat about 2 or 3 tuna sand's a day and you will get pleanty of protein.
if you dont like tuna, get the cheap steaks at the grocery store. -throw those bitches on the foreman grill, or propane, or even in a skillet and you will be good.
chicken. go to sams club and get yourself a "30 pack" of chicken breast. throw those ******* on the foreman grill, and you will be good. the options are endless with chicken man. you can have anything with chicken.
fried eggs are good to.
if you dont like tuna, get the cheap steaks at the grocery store. -throw those bitches on the foreman grill, or propane, or even in a skillet and you will be good.
chicken. go to sams club and get yourself a "30 pack" of chicken breast. throw those ******* on the foreman grill, and you will be good. the options are endless with chicken man. you can have anything with chicken.
fried eggs are good to.
01-28-2005, 03:48 PM
#44
1.0 BAR
Join Date: Dec 2002
Posts: 479
Re:need help with food (protein)
Originally Posted by kain
like for a normal day this is what i eat.
breakfast - Milk and some oatmeal.
inbetween - an apple
Lunch - All wheat home made bread sandwitch with turky, mustard, lettuce, and cheeze. with a piece of fruit.
Inbetween - a small snack of anything i can find
dinner, i dont know, it depends.
but thats about it. good amount of protein and something that oesnt = bad ---- in my system.
i alwase drink water.
breakfast - Milk and some oatmeal.
inbetween - an apple
Lunch - All wheat home made bread sandwitch with turky, mustard, lettuce, and cheeze. with a piece of fruit.
Inbetween - a small snack of anything i can find
dinner, i dont know, it depends.
but thats about it. good amount of protein and something that oesnt = bad ---- in my system.
i alwase drink water.
01-28-2005, 03:53 PM
#46
1.0 BAR
Join Date: Dec 2002
Posts: 479
Re:need help with food (protein)
Originally Posted by hebelect
i take over 120g of whey protein a day.. how much should i be taking?
get your protein from a variety of food: nuts, fish, dairy, meat, eggs, chicken.. every food has something different to offer get a variety every day.
whey is required post workout with ~80-100g simple carbs (dextrose and/or malto, even gatorade will do) because obviously your body needs that protein pretty quick
b'fast it needs it prety quick so its ok then too
01-28-2005, 03:59 PM
#49
1.0 BAR
Join Date: Oct 2004
Posts: 238
Re:need help with food (protein)
well im learning alot thats why i started this post..
i didnt mean to make it sound like i got it all from way.. i get 120 from whey, and between over 20, probably between 20 and 100 from foods like golean crunch, salmon, tunafish, and meat.
i didnt mean to make it sound like i got it all from way.. i get 120 from whey, and between over 20, probably between 20 and 100 from foods like golean crunch, salmon, tunafish, and meat.
