SkunT

im not sayin its to hard, its just all totally new to me. I have never been interested in building muscle until i joined the military. then i went to the gym and all of these built ******* and ----....it all intimidated me. not gonna lie. now im to the point where i say ---- it.

even when being forced to run 5 miles or whatever, you get pissed about it because someone is forcing you to do it. you never think to take 100% advantage of it. you just drink water because if you dont you get overheated and that just sucks. you dont think, hell, if i drink a shake afterwords, and eat the right meals, it would help me considerably.

fork, spoon, knife whatever the ---- your name is...
remeber the first time you looked under the hood of your car and you were like ----. check the oil, where is that? under the car?

yeah, thats pretty much where im at right now with this gettin built thing...

dragon

hes not whinning he asking for help and had questions

Paul99EX

Workin out is never easy, thats why its called work, lol. just once u get started, stick with it.

projekteg

agreed, the first 2-3 wks is the toughes and you have to motivate yourself, but after that, you're body craves it. every in the past 4 years, i've quit working out about 4 or 5 times for months at a time (like a ------- idiot) and it's hard to get started again, especially after you see all your progress down the drain and feel like a newbie in the gym. i haven't been in 6 mos.

turbocivic17m

Same here. Been lifting on and off for almost 3 years. It's so hard to motivate yourself to go somtimes and you will have to take a week off, and it turns into a month, next thing you know you are a ------- poose agian. I'm just now starting to get back into my 4 month absence from the gym. I'm still a regular though

dragon

yeah that sucks cuz your not as strong as you were before. I quite for about 3 months 2 years ago and i weight 185 and went to 172. I benched 320 but when i came back i coudn't even bench 220

d16forlife

Ive gained about 15 pounds.I need to get off my *** and start working out.

I stay away from suplements couse of my heart(long story.PM Doc.Boost with anny questions :P).

just before my move I was working out religiousely and my diet consisted of Chicken,tuna,lean cuts of meat,and vegetables.I noticed a drastic loss of fat and noticable amout on muscle divelopment.Then ---- got hectic and I stoped

I have to stat that up again.I hate it that now when I walk my stomach jiggles

dragon

SkunT

this is what i think im gonna start with for a diet, and stick with this for a few 4-6 weeks and then go from there.

d16forlife

Wow that does look bad.

Well im not that fat.Im 6' 190(ish)lbs right now.I should be at about 175-185lbs.

may arms are back down to the size of a 12 year old girls

I am getting a small double chim though