steroids alternative....
If I could, I would probably take roids to bulk up a little and fast.
what should I take in place of them? Ive heard: pump hard 1 time a day or light 2 times a day and... -lots of tuna -red meat and potatoes diet -creatine -eat alot of calories (good calories) any sugestions. any supliments? i want to bulk up fast. any exercises i should stick with, curals...etc. I have also heard do it in the evening about 1 hour before dinner, and make sure you get a full good night rest...? im sick of being a little skinney lookin' Marine. no point in being 6'3" 190 lbs and have skiney arms, ya know. |
Re:steroids alternative....
My cousin uses that milkshake ----, seems to work.
All I did was eat normally, jog for an hour at 4 MPH and then lift for an hour. I've heard its best to wake up, exercise, get a shower then go on with your day. Talk to HotSex about it. He's the expert on this stuff. :P |
Re:steroids alternative....
i took adrostat when i used to work out and it gave me lots of strength and i would tear that oussy up too. it got me some muscle gain, i went from working out bench at 135pds to 195pds in 6months while i weighed 175. now i weigh 210 and have a belly cause i stopped working out and kept eating the same or more then when i used to work out.
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Re:steroids alternative....
Originally Posted by SinisterCRX
I've heard its best to wake up, exercise, get a shower then go on with your day.
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Re:steroids alternative....
Originally Posted by sccaeg
If I could, I would probably take roids to bulk up a little and fast.
what should I take in place of them? Ive heard: pump hard 1 time a day or light 2 times a day and... -lots of tuna -red meat and potatoes diet -creatine -eat alot of calories (good calories) any sugestions. any supliments? i want to bulk up fast. any exercises i should stick with, curals...etc. I have also heard do it in the evening about 1 hour before dinner, and make sure you get a full good night rest...? im sick of being a little skinney lookin' Marine. no point in being 6'3" 190 lbs and have skiney arms, ya know. this is my workout Mon- Chest and arms Weds-Back and shoulder Fri-Legs and calfs |
Re:steroids alternative....
you mean 3 times a week? what about the off time.
this is my point. i cant run right now. i messed my knee all up. :-\ i dont know what the ---- is wrong with it and neither do the docs. and yes, im a tall mother fucker. im on the right: http://www.pix8.net/pro/pic/2375Jb6j6/151260.jpg |
Re:steroids alternative....
haha.. nice man boobies :-*
j/k man |
Re:steroids alternative....
on your off times just eat eat eat. and i occasionaly do push up and sit ups too and i like to run. trust me it will work if you do it right. if you need my help or want me to make a work out program for you i will
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Re:steroids alternative....
Originally Posted by SinisterCRX
haha.. nice man boobies :-*
j/k man and no, i dont have man tits, thats a big shirt. ;) |
Re:steroids alternative....
theres no alternative.....if you need some.........pm me i can help
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