Re:building muscle
 

I'm following: http://www.wannabebig.com/article.php?articleid=25 you're bigger than me right now, but we'll go for percentages. let's officially start this ---- tomarrow 12-20-04. we'll say I weigh 165 right now, that's pretty close to exact, it varies though. on 1-20-05 we'll see who's progressed more.

Re:building muscle
 

I'm about 190 right now.. we'll see ;)

Re:building muscle
 

I know this seems stupid, but if you drink sodas all day or tea or coffee then start sustituting juices and WATER instead. Seriously, most people including me don't drink enough water.

Re:building muscle
 

Eat a lot and just lift. Don't do too many reps, your muscles will get use to it and wont work as hard after. Or work different parts of your body for each day. Just lift heavier and EAT lots of protein, Chicken, stuff like that. Worked for me.

Re:building muscle
 

Just work out, eat alot, and mix up a cocktail of Growth Hormone and Black tar heroin.

Youll be big and feeling good in no time

Re:building muscle
 

anybody have a multivitamin they can recomend? training started yesterday, I'm following the routine from the link above, I worked chest and back yesterday, I've never worked out my back muscles before, it was fun. today I ate all damn day at work, it's nice working at a restaraunt, too bad I quit and I only have one day left, I should have been eating chicken and shimp the whole time. shrimp is crazy rich in protein, for 3 oz of shrimp there are 19g of protein and 1g of fat, I got that from the shrimp bag.

Re:building muscle
 

Many good things were said. Diet is very important (lots of protein and not too many carbs if you are trying to get cut). Also try to use good lifting techniques. Don't just swing the weights around. Lift them and don't rely on momentem. Focus on the muscles when you are lifting. Rest and sleep are so important for me. I used to lift alot more often(like every day). Now I go to the gym 2-3 days per week with much better gains. You need to let your muscles recover and rebuild. I've noticed much better gains just by sleeping more. 3-6 hours of sleep doesn't cut it. Now I get at least 9 hours sleep and I'm getting stronger, bigger, and more cut much faster.
Good luck.

Re:building muscle
 

i want to see pics of these supposed know it alls, prob some weak asslittle kids

Re:building muscle
 

I'm not big, but I'm not a -----. He was askin for advice.
I'm 5'9" 160 lbs, 6% body fat. I rep the 80 lb. dumbells for bench. That is not weak.

Re:building muscle
 

not strong either :-*