building muscle
12-19-2004, 01:55 AM
#1
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Thread Starter
Join Date: Jan 2003
Posts: 7,082
building muscle
hey hotrex and other guys with big muscles, what's the fastest/best way to bulk up without using roids? should I work out every day, or every other day, or work out every day for a week then take a few days off? also, what's the best ---- to take besides roids?
12-19-2004, 02:01 AM
#2
3.0 BAR
Join Date: Jan 2004
Posts: 5,933
Re:building muscle
at least 2 grams of protein per pound that u weight a day
3 days a week is a good start
u can do more as ur body gets used to the strain
if u stay el natural, take a multivitamin daily and eat 5-6 meals a day
protein shakes are the only thing that will really do anything so dont waste ur cash on stupidities
3 days a week is a good start
u can do more as ur body gets used to the strain
if u stay el natural, take a multivitamin daily and eat 5-6 meals a day
protein shakes are the only thing that will really do anything so dont waste ur cash on stupidities
12-19-2004, 02:04 AM
#3
3.0 BAR
Thread Starter
Join Date: Jan 2003
Posts: 7,082
Re:building muscle
holy ---- I'm going to go broke getting built. I need to just tell my dad to give me grocery money so I can go buy a bunch of food every week for this 5-6 meal a day business. currently I eat 2 a day, sometimes 3, sometimes 1.
12-19-2004, 02:05 AM
#4
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Join Date: Dec 2002
Posts: 0
12-19-2004, 02:44 AM
#8
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Join Date: Mar 2003
Posts: 21,479
Re:building muscle
When I started I went to the gym Mon-Fri and ate like a horse. I took alot of protein shakes, vitamins, very little creatine, Cell-Tech, and some other crazy pills. I ate huge steak dinners every night followed by a half galon of ice cream and a protein shake. I was a skinny bastard and smoked a pack of cigarettes a day before I started. I quit smoking at the same time. I gained 30 pounds in a little over a month. I gained another 20 pounds the next month. I got stretch marks in my arm pits/pecks from growing so fast. After a year of that it got tiring and was hard to drag my lazy *** into the gym. Then I met this girl and she runined me. I started smoking again and stopped going to the gym. I didn't lose much weight, just muscle. Oh well......
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hahha i miss weight training, wearing rubber suits and eating a half of plain bagle a day :P
12-19-2004, 02:51 AM
#10
3.0 BAR
Join Date: Mar 2003
Posts: 21,479
Re:building muscle
Yeah, I went from 118 to 178 in about 3 months. The first month was the biggest gain. I was kinda scared to keep going at that rate. 
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