building muscle
 

hey hotrex and other guys with big muscles, what's the fastest/best way to bulk up without using roids? should I work out every day, or every other day, or work out every day for a week then take a few days off? also, what's the best ---- to take besides roids?

Re:building muscle
 

at least 2 grams of protein per pound that u weight a day
3 days a week is a good start
u can do more as ur body gets used to the strain

if u stay el natural, take a multivitamin daily and eat 5-6 meals a day

protein shakes are the only thing that will really do anything so dont waste ur cash on stupidities

Re:building muscle
 

holy ---- I'm going to go broke getting built. I need to just tell my dad to give me grocery money so I can go buy a bunch of food every week for this 5-6 meal a day business. currently I eat 2 a day, sometimes 3, sometimes 1.

Re:building muscle
 

www.bodybuilding.com

start reading...

Re:building muscle
 

damn it, I'm from new mexico, we have low reading scores.

Re:building muscle
 

haha, good one pat, Damn kyle good luck man, u got a lot of work and eating ahead of u

Re:building muscle
 

Good one? I was serious. That website has so much good info.

Re:building muscle
 

When I started I went to the gym Mon-Fri and ate like a horse. I took alot of protein shakes, vitamins, very little creatine, Cell-Tech, and some other crazy pills. I ate huge steak dinners every night followed by a half galon of ice cream and a protein shake. I was a skinny bastard and smoked a pack of cigarettes a day before I started. I quit smoking at the same time. I gained 30 pounds in a little over a month. I gained another 20 pounds the next month. I got stretch marks in my arm pits/pecks from growing so fast. After a year of that it got tiring and was hard to drag my lazy ass into the gym. Then I met this girl and she runined me. I started smoking again and stopped going to the gym. I didn't lose much weight, just muscle. Oh well......
__________________
Best Car Insurance | Auto Protection Today | FREE Trade-In Quote

Re:building muscle
 

you gained 50 pounds in 2 months?? holy ----
when i wrestled for high school i lost 7 pounds in 2 hours... :-\ hahha i miss weight training, wearing rubber suits and eating a half of plain bagle a day :P

Re:building muscle
 

Yeah, I went from 118 to 178 in about 3 months. The first month was the biggest gain. I was kinda scared to keep going at that rate. :o
__________________
Best Car Insurance | Auto Protection Today | FREE Trade-In Quote