Re:building muscle
 

you cant be huge if your genetics dont allow it. :-\

anyone can gain a little muscle though. its all about having enough dicipline to go to the gym

Re:building muscle
 

drink lots of water too and eat those pasta's !!

Re:building muscle
 

most people gave you all the info you need. All I have to say is the biggest thing you need to worry about is eating and sleeping. Thats the hardest part imo. Working out is the easy part(but also make sure you work out right too follow your program if you have any) And yes not everyone is going to get fast real quick if you do it naturally. It all about genetics too. It took me 3 years to get to the size i want to be but I do want to get bigger. I'm thinking about becoming a bodybuilder someday like my father or a boxer :)

Re:building muscle
 

true

and eat lots of protein and carbs. the only supplements you have to have is whey protein for after work outs and a couple multi vitamins a day.
Thats standard advice.

Re:building muscle
 

Kyle,you can milk my man meat for protein if you want :-X :P

Re:building muscle
 

Oh Gadamn! :-X haha Raf that was cruel.

Re:building muscle
 

i was workin out before but now i started body building. gaining 50 pounds in 2 months wow! i couldnt do that on creatine with a good ass diet but yeah good eating will help a lot eat lots of lean meats and like they say chicken is a body builders favorite bird

Re:building muscle
 

I used to buy these big bags of boneless, skinless chicken breasts. I'd make a little tin foil bowl, pour some lemon juice in it, butter, pepper, and throw it on the grill for a few minutes. That ---- was good.
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Re:building muscle
 

holy shitballs doofnoil pwnzorz on advice in this thread.

I don't know about the genitics part for sure, I have a pretty big (fat) uncle and my half brother is pretty big (was muscle, but he's gotten lazy)

sleep is going to be the hardest ---- for me since I'm on here all the time. I'll check out those links right now, then go to bed so I can get used to this "sleeping" idea.

Re:building muscle
 

Kyle, any good info you can find as far as a diet plan/specific regiment would be cool, we should both try it out and see who gets bigger faster :P