building muscle
#1
building muscle
hey hotrex and other guys with big muscles, what's the fastest/best way to bulk up without using roids? should I work out every day, or every other day, or work out every day for a week then take a few days off? also, what's the best ---- to take besides roids?
#2
Re:building muscle
at least 2 grams of protein per pound that u weight a day
3 days a week is a good start
u can do more as ur body gets used to the strain
if u stay el natural, take a multivitamin daily and eat 5-6 meals a day
protein shakes are the only thing that will really do anything so dont waste ur cash on stupidities
3 days a week is a good start
u can do more as ur body gets used to the strain
if u stay el natural, take a multivitamin daily and eat 5-6 meals a day
protein shakes are the only thing that will really do anything so dont waste ur cash on stupidities
#3
Re:building muscle
holy ---- I'm going to go broke getting built. I need to just tell my dad to give me grocery money so I can go buy a bunch of food every week for this 5-6 meal a day business. currently I eat 2 a day, sometimes 3, sometimes 1.
#4
#8
Re:building muscle
When I started I went to the gym Mon-Fri and ate like a horse. I took alot of protein shakes, vitamins, very little creatine, Cell-Tech, and some other crazy pills. I ate huge steak dinners every night followed by a half galon of ice cream and a protein shake. I was a skinny bastard and smoked a pack of cigarettes a day before I started. I quit smoking at the same time. I gained 30 pounds in a little over a month. I gained another 20 pounds the next month. I got stretch marks in my arm pits/pecks from growing so fast. After a year of that it got tiring and was hard to drag my lazy *** into the gym. Then I met this girl and she runined me. I started smoking again and stopped going to the gym. I didn't lose much weight, just muscle. Oh well......
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#10
Re:building muscle
Yeah, I went from 118 to 178 in about 3 months. The first month was the biggest gain. I was kinda scared to keep going at that rate.
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