building muscle
12-19-2004, 03:13 PM
#23
3.0 BAR
Join Date: Dec 2003
Posts: 8,155
Re:building muscle
most people gave you all the info you need. All I have to say is the biggest thing you need to worry about is eating and sleeping. Thats the hardest part imo. Working out is the easy part(but also make sure you work out right too follow your program if you have any) And yes not everyone is going to get fast real quick if you do it naturally. It all about genetics too. It took me 3 years to get to the size i want to be but I do want to get bigger. I'm thinking about becoming a bodybuilder someday like my father or a boxer 
12-19-2004, 04:02 PM
#24
3.0 BAR
Join Date: Apr 2003
Posts: 2,579
Re:building muscle
Originally Posted by Doofnoil
remember technique builds more USEFUL muscle than sheer weight.
and eat lots of protein and carbs. the only supplements you have to have is whey protein for after work outs and a couple multi vitamins a day.
Thats standard advice.
:P
12-19-2004, 05:41 PM
#27
1.5 BAR
Join Date: Jul 2004
Posts: 897
Re:building muscle
i was workin out before but now i started body building. gaining 50 pounds in 2 months wow! i couldnt do that on creatine with a good *** diet but yeah good eating will help a lot eat lots of lean meats and like they say chicken is a body builders favorite bird
12-19-2004, 05:44 PM
#28
3.0 BAR
Join Date: Mar 2003
Posts: 21,479
Re:building muscle
Originally Posted by ibassez
and like they say chicken is a body builders favorite bird
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12-19-2004, 11:11 PM
#29
3.0 BAR
Thread Starter
Join Date: Jan 2003
Posts: 7,082
Re:building muscle
holy shitballs doofnoil pwnzorz on advice in this thread.
I don't know about the genitics part for sure, I have a pretty big (fat) uncle and my half brother is pretty big (was muscle, but he's gotten lazy)
sleep is going to be the hardest ---- for me since I'm on here all the time. I'll check out those links right now, then go to bed so I can get used to this "sleeping" idea.
I don't know about the genitics part for sure, I have a pretty big (fat) uncle and my half brother is pretty big (was muscle, but he's gotten lazy)
sleep is going to be the hardest ---- for me since I'm on here all the time. I'll check out those links right now, then go to bed so I can get used to this "sleeping" idea.
