Re: who gets ripped?
 

----, im ripped right now. I like to refer ripped to drunk.

Re: who gets ripped?
 

yeah i usually ascoiate it with being intoxicated too but people also use it in this context

Re: who gets ripped?
 

Beef is the best, it has more fat than tuna or chicken breast, but it also has a ---- load of b vitamins. But tuna, chicken, eggs, egg whites, fish, turkey, pork, milk, and protien shakes are all good, just try not to eat to many saturated fats.

Re: who gets ripped?
 

how do you reef out being in the army and all that?

Re: who gets ripped?
 

no2 is garbage....ive tried many things including steroids and for me creatine overall has worked the best. Obviously steroids will give u the most gains but its not worth the consequences. I did a cycle with hotrex and we faught over the dumbest ----. I weigh 180 pounds and im puttin up 295 on flat bench el natural. All you need is a good diet and to work your ass off. I plan on gettin back on creatine tho :P

Re: who gets ripped?
 

steak, pasta's, eggs. ask hotrex, he should make a cook book

Re: who gets ripped?
 

i usally get drunk with alchol and not drugs. ;)

Re: who gets ripped?
 

;D

Re: who gets ripped?
 

You must not have used it right. Ive used it for a while and everyone I know who uses it, loves it. The pumps you get are crazy and you have more energy plus it does basicaly the same thing as viagra by increasing nitric oxide in the blood so ------ is way better :D

Re: who gets ripped?
 

Ive used it twice, ive read the books and is basically garbage. If i remeber right arginine is the substance used to vasodilate the blood vessels in you muscles. The pump you feel will actually hinder range of motion. I did not like the fact that it made me stiff after 2 sets...Granted it made me look bigger the affect went away when u were done lifting. I cycled on it with creatine and asa I was finished with the no2 my max went up as I remained on the tein