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HomemadeTurbo - DIY Turbo Forum (https://www.homemadeturbo.com/)
-   General Discussion (https://www.homemadeturbo.com/general-discussion-6/)
-   -   who gets ripped? (https://www.homemadeturbo.com/general-discussion-6/who-gets-ripped-40424/)

imadouche 05-31-2005 09:37 PM
Re: who gets ripped?
 
Originally Posted by absolutezroo
Creatine is amazing..if you can spend the cash get M5..it's the best ----..you should cycle it 3weeks on 3weeks off so you don't ---- with your body's natural production of creatine. And everyone knows you can't go wrong with protein shakes, for good building you need 2g of protein per 1 pound of weight a day. Right now I do a shitload of diff. exercises , most of them i picked up from guys at the gym and from magazines like men's health. Thats about all i know off hand, but if you have any questions post em and i could ask my best friend who is an amatuer body builder. Good luck.
Cycling creatine defeats the purpose, Your body gets creatine naturally from the meats you eat. It is a myth that your body will stop producing creatine, production only slows for a day or two after you cease to take it but it resumes after.

dragon 05-31-2005 10:11 PM
Re: who gets ripped?
 
Originally Posted by imadouche
Originally Posted by absolutezroo
Creatine is amazing..if you can spend the cash get M5..it's the best ----..you should cycle it 3weeks on 3weeks off so you don't ---- with your body's natural production of creatine. And everyone knows you can't go wrong with protein shakes, for good building you need 2g of protein per 1 pound of weight a day. Right now I do a shitload of diff. exercises , most of them i picked up from guys at the gym and from magazines like men's health. Thats about all i know off hand, but if you have any questions post em and i could ask my best friend who is an amatuer body builder. Good luck.
Cycling creatine defeats the purpose, Your body gets creatine naturally from the meats you eat. It is a myth that your body will stop producing creatine, production only slows for a day or two after you cease to take it but it resumes after.
listen to the man he speaks the truth ;)

jaykew99 05-31-2005 10:11 PM
Re: who gets ripped?
 
i smoke weed everyday so i doo get rippppped yes

fork 05-31-2005 10:11 PM
Re: who gets ripped?
 
www.bodybuilding.com haso tons of info. Eat big, lots of protein, drink a whey protein shake after your workouts ON 100% whey is cheap, high quality and tastes good. Also take multi vitamins. If you want more supplements try creatine. creatine monohydrate is fine but CEE is better. I fyou want something a little better try a creatine, nitric oxide product. I'm using Xpand right now, Its cheap and works great.

absolutezroo 05-31-2005 10:17 PM
Re: who gets ripped?
 
i was just telling you what the builders i know do..they cycle the M5..and i trust my friends..i'm sure your way works too

hotrex 05-31-2005 11:14 PM
Re: who gets ripped?
 
Originally Posted by FooK
hotrex could recommend some perfect liquid muscle for you i bet.

warning: side effects may include drowsiness, diahrea, vomiting, severe acne, sex with canadian horses, compulsive lying, the inability to reach 300whp, slight mental retardation, impotence, the urge to live with your mom forever, herpes, and terrible rectal itch.
yeah those are about the symptoms.... 8)

R-MAK 05-31-2005 11:16 PM
Re: who gets ripped?
 
big daddy Travis has been doing lots of cardio in the monin and incline BP's

spoon fed 06-01-2005 12:02 AM
Re: who gets ripped?
 
there is SOOO much to remember dieat alone is the trickiest part i think....
what is the best foor for protein? tuna?
I've heard that potential side effects of creatine are kidney stones, anyone hear this before?

imadouche 06-01-2005 12:08 AM
Re: who gets ripped?
 
Originally Posted by spoon fed
there is SOOO much to remember dieat alone is the trickiest part i think....
what is the best foor for protein? tuna?
I've heard that potential side effects of creatine are kidney stones, anyone hear this before?
It wont give you kidney stones, however, it dehydrates you and dehydration can cause kidney stones, so you need to drink a gallon of water a day. You should anyway, just carry a gallon jug during the day and finish it by the end of the day.

spoon fed 06-01-2005 12:15 AM
Re: who gets ripped?
 
Originally Posted by spoon fed
what is the best food for protein? tuna?


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