spoon fed

I have recently started back at the gym.
Does anyone on here have a good program and good diet information?
My goal is to get big naturally

gurusan

i'd like to start working out.....back in high school I could bench 185 and I only weighed 133, I thought that was pretty good...but that was about 3 years ago and now I'm scrawny again.

I have some 20 lb. dumbells and a norditrack....maybe I should start using them.

spoon fed

hahahah that was funny, i was about to tell you to STFU newb but you redeemed yourself hahahah

yeah i'm pretty scrawny myself, but in the 2.5 weeks i've been back, i've noticed a difference

FooK

hotrex could recommend some perfect liquid muscle for you i bet.

warning: side effects may include drowsiness, diahrea, vomiting, severe acne, sex with canadian horses, compulsive lying, the inability to reach 300whp, slight mental retardation, impotence, the urge to live with your mom forever, herpes, and terrible rectal itch.

spoon fed

haaaaaaaahahahah, yeah no juice for this cowboy unless its creatine

gurusan

creatine is the shiznat

absolutezroo

Creatine is amazing..if you can spend the cash get M5..it's the best ----..you should cycle it 3weeks on 3weeks off so you don't ---- with your body's natural production of creatine. And everyone knows you can't go wrong with protein shakes, for good building you need 2g of protein per 1 pound of weight a day. Right now I do a shitload of diff. exercises , most of them i picked up from guys at the gym and from magazines like men's health. Thats about all i know off hand, but if you have any questions post em and i could ask my best friend who is an amatuer body builder. Good luck.

gurusan

Why am I not allowed to post that pic??

Me no understand

b16sellout

WAHAHAHAHAHAHAHAHA

imadouche

Eat 2 grams of protien per pound of bodyweight. If you weigh 130lbs eat 260 grams if you weigh 150 eat 300 grams. Just take multivitamins and glutamine for the first six months and eat alot. After a couple months stop taking the glutamine and go out and buy NO2 by mir labs, its a hemodialator that opens your blood vessels take it for ten days. On the tenth day start taking creatine, finish the bottle of NO2 but continue taking creatine and start the glutamine. If you stick with it for a year I can guarantee youll gain 40 - 60 pounds of muscle