who gets ripped?
 

I have recently started back at the gym.
Does anyone on here have a good program and good diet information?
My goal is to get big naturally

Re: who gets ripped?
 

i'd like to start working out.....back in high school I could bench 185 and I only weighed 133, I thought that was pretty good...but that was about 3 years ago and now I'm scrawny again.

I have some 20 lb. dumbells and a norditrack....maybe I should start using them.

Re: who gets ripped?
 

hahahah that was funny, i was about to tell you to STFU newb but you redeemed yourself hahahah

yeah i'm pretty scrawny myself, but in the 2.5 weeks i've been back, i've noticed a difference

Re: who gets ripped?
 

hotrex could recommend some perfect liquid muscle for you i bet.

warning: side effects may include drowsiness, diahrea, vomiting, severe acne, sex with canadian horses, compulsive lying, the inability to reach 300whp, slight mental retardation, impotence, the urge to live with your mom forever, herpes, and terrible rectal itch.

Re: who gets ripped?
 

haaaaaaaahahahah, yeah no juice for this cowboy unless its creatine

Re: who gets ripped?
 

creatine is the shiznat

Re: who gets ripped?
 

Creatine is amazing..if you can spend the cash get M5..it's the best ----..you should cycle it 3weeks on 3weeks off so you don't ---- with your body's natural production of creatine. And everyone knows you can't go wrong with protein shakes, for good building you need 2g of protein per 1 pound of weight a day. Right now I do a shitload of diff. exercises , most of them i picked up from guys at the gym and from magazines like men's health. Thats about all i know off hand, but if you have any questions post em and i could ask my best friend who is an amatuer body builder. Good luck.

Re: who gets ripped?
 

Why am I not allowed to post that pic??

Me no understand

Re: who gets ripped?
 

WAHAHAHAHAHAHAHAHA

Re: who gets ripped?
 

Eat 2 grams of protien per pound of bodyweight. If you weigh 130lbs eat 260 grams if you weigh 150 eat 300 grams. Just take multivitamins and glutamine for the first six months and eat alot. After a couple months stop taking the glutamine and go out and buy NO2 by mir labs, its a hemodialator that opens your blood vessels take it for ten days. On the tenth day start taking creatine, finish the bottle of NO2 but continue taking creatine and start the glutamine. If you stick with it for a year I can guarantee youll gain 40 - 60 pounds of muscle

Re: who gets ripped?
 

Cycling creatine defeats the purpose, Your body gets creatine naturally from the meats you eat. It is a myth that your body will stop producing creatine, production only slows for a day or two after you cease to take it but it resumes after.

Re: who gets ripped?
 

listen to the man he speaks the truth ;)

Re: who gets ripped?
 

i smoke weed everyday so i doo get rippppped yes

Re: who gets ripped?
 

www.bodybuilding.com haso tons of info. Eat big, lots of protein, drink a whey protein shake after your workouts ON 100% whey is cheap, high quality and tastes good. Also take multi vitamins. If you want more supplements try creatine. creatine monohydrate is fine but CEE is better. I fyou want something a little better try a creatine, nitric oxide product. I'm using Xpand right now, Its cheap and works great.

Re: who gets ripped?
 

i was just telling you what the builders i know do..they cycle the M5..and i trust my friends..i'm sure your way works too

Re: who gets ripped?
 

yeah those are about the symptoms.... 8)

Re: who gets ripped?
 

big daddy Travis has been doing lots of cardio in the monin and incline BP's

Re: who gets ripped?
 

there is SOOO much to remember dieat alone is the trickiest part i think....
what is the best foor for protein? tuna?
I've heard that potential side effects of creatine are kidney stones, anyone hear this before?

Re: who gets ripped?
 

It wont give you kidney stones, however, it dehydrates you and dehydration can cause kidney stones, so you need to drink a gallon of water a day. You should anyway, just carry a gallon jug during the day and finish it by the end of the day.

Re: who gets ripped?
 

Re: who gets ripped?
 

----, im ripped right now. I like to refer ripped to drunk.

Re: who gets ripped?
 

yeah i usually ascoiate it with being intoxicated too but people also use it in this context

Re: who gets ripped?
 

Beef is the best, it has more fat than tuna or chicken breast, but it also has a ---- load of b vitamins. But tuna, chicken, eggs, egg whites, fish, turkey, pork, milk, and protien shakes are all good, just try not to eat to many saturated fats.

Re: who gets ripped?
 

how do you reef out being in the army and all that?

Re: who gets ripped?
 

no2 is garbage....ive tried many things including steroids and for me creatine overall has worked the best. Obviously steroids will give u the most gains but its not worth the consequences. I did a cycle with hotrex and we faught over the dumbest ----. I weigh 180 pounds and im puttin up 295 on flat bench el natural. All you need is a good diet and to work your ass off. I plan on gettin back on creatine tho :P

Re: who gets ripped?
 

steak, pasta's, eggs. ask hotrex, he should make a cook book

Re: who gets ripped?
 

i usally get drunk with alchol and not drugs. ;)

Re: who gets ripped?
 

;D

Re: who gets ripped?
 

You must not have used it right. Ive used it for a while and everyone I know who uses it, loves it. The pumps you get are crazy and you have more energy plus it does basicaly the same thing as viagra by increasing nitric oxide in the blood so ------ is way better :D

Re: who gets ripped?
 

Ive used it twice, ive read the books and is basically garbage. If i remeber right arginine is the substance used to vasodilate the blood vessels in you muscles. The pump you feel will actually hinder range of motion. I did not like the fact that it made me stiff after 2 sets...Granted it made me look bigger the affect went away when u were done lifting. I cycled on it with creatine and asa I was finished with the no2 my max went up as I remained on the tein

Re: who gets ripped?
 

You may be short, so it affects your range of motion, it works good for me and everyone I know. I dont know what to tell you

Re: who gets ripped?
 

www.wannabebig.com is a great site with some awesome routines. wbb1 is a good starter routine.

On that site, Chris Mason has a good article about putting on mass and what lifts to do.

As for eating, it anything and everything. Calories matter more then protein for putting on weight, period. Plus if you are eating 3500+ cals a day, you will usually get over more then enough protien.

Here's a shake I like to drink twice a day, very filling, full of carbs. The weight gainer I use is Mammoth 2500. It's cheap and I like it.

~650ml milk, 1 serving weight gainer (4 scoops), 1 scoop protien, 2 cups oatmeal, 3 tbsp peanut butter, 1 tbsp olive oil.

That makes 2 servings of ~1000 cals each. Not terribly hard to choke down either. Drink those, have a few meals inbetween, and hit the gym hard with good form and you'll pack on the pounds. Creatine is awesome to, dont bother cycling it.

Hit me up on msn if you want a few routines to try