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Re: Training/workout routine help *NWS* 56k fuck no
Originally Posted by SDRAWKCAB
Take advice from people that haven't lost more than 5 pounds.
I bet all these nig nogs posting there advice will not post a current pic. Wish I knew all this back when I was 18, I was bone skinny with a crazy metabolize. All I needed to do was lift heavy and eat and I could of put on some damn good muscle. Doing this at 33,soon 34 is much more of a bitch. http://bodyspace.bodybuilding.com/Randy3tc/ |
Re: Training/workout routine help *NWS* 56k fuck no
Originally Posted by Eville140
Flame away, I know I don't have big guns. lol But dropping 50# I lost a ass ton of muscle in the process. The most recent pic is still a bit puffy since I have started to eat more cals and lifting again.
Wish I knew all this back when I was 18, I was bone skinny with a crazy metabolize. All I needed to do was lift heavy and eat and I could of put on some damn good muscle. Doing this at 33,soon 34 is much more of a bitch. http://bodyspace.bodybuilding.com/Randy3tc/ Its like turboing a car you don't take advice from someone who hasn't done it. I just hate it when fat people tell other fat people how to lose weight. |
Re: Training/workout routine help *NWS* 56k fuck no
Originally Posted by 2GeclipseRST
Have sex as much as possible and switch positions like a pornstar. Rebuild engines in your head during, slam redbull before, during and after. Try to go for as long as you can.
I hear ----- is low carb. I lost a bunch of weight since i met my gf. I used to weigh 165. Now i'm down to 145-138 depending on how often i take a ----. It's probably gone up since she had the baby. I haven't been able to skate, ride my bike, work on my car, get laid.....nothing. I had a job transfer a few months back where i really dont do ---- but load trucks with a forklift for 40 hours a week. Sometimes 50. Cake job. Lots of fun doing forklift burnouts and dori-dori. Sense: This post makes none http://img178.imageshack.us/img178/3...2036821du4.jpg This doesn't make any either...... We're all fucked. damn wat are u a midget 145 little dude eh.. |
Re: Training/workout routine help *NWS* 56k fuck no
Originally Posted by kamilk69
well this is my routine. im eating healthy salad and some slices of deli ham for lunch and dor dinner one chicken breast roastesd with some sort of salad or roasted vegtables. and for the work out i do 5min fast pace walk then 5 min full out run and do that for 30'min bench press 3 sets of 25 and 50 situps take a 10 min break then another 5min jog with anoth 50 situps. also im going to try to walk up earlier and run for anout 15
~ though about hydroxycut and all that other ---- but does it actually help at all? |
Re: Training/workout routine help *NWS* 56k fuck no
i know that 5 minutes is going to do nothing, i do 5min fast pace walk to warm up, then a 10 - 15min jog till my leg burn, then 5 min speed walk to cool down and then another 10minutes of joging, i do 50 situps before running and random weight training, andother 50 situps. plus eating one healty meal a day. and im considering hydroycut to boost the metabolism
so this for one month possible to lose 20lbs? does anyone have any actually routines i could follow, i dont want to get ripped i just want to lean out lose some of the excess fat Btw my whole workout is done with a grage bage over me, sweat like a fuckem pig lol |
Re: Training/workout routine help *NWS* 56k fuck no
I'm at 213 .. time to try and hit 170
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Re: Training/workout routine help *NWS* 56k fuck no
Originally Posted by kamilk69
so this for one month possible to lose 20lbs?
read what I wrote. |
Re: Training/workout routine help *NWS* 56k fuck no
Originally Posted by kamilk69
plus eating one healty meal a day. and im considering hydroycut to boost the metabolism
so this for one month possible to lose 20lbs? does anyone have any actually routines i could follow, i dont want to get ripped i just want to lean out lose some of the excess fat Btw my whole workout is done with a grage bage over me, sweat like a fuckem pig lol And loosing water weight with the plastic bag is not going to help anything other than make you dehydrated. Are you trying to make weight for a fight? |
Re: Training/workout routine help *NWS* 56k fuck no
naw im going to dominican republic in a month, and i want to tone up a little. but over all i just want to lose the rest of the excess fat, i use to weight 265, now im down to 205 and i did that by just starving, but this last 20lbs aint going to be soo easy, so today i got some hydroycut tyoe stuff and a whey protien powder.
im going to have a shake in the morning, small salad at lunch, smaller portioned dinner, work out, then have some fruit before bed. with that plan think its possible to lose 20lbs in a month? |
Re: Training/workout routine help *NWS* 56k fuck no
I just hate when people say "i was lifting for 2 months and put on 8lbs :'( " Putting on muscle is good, and I read somewhere that just having 1lb of muscle extra will burn 50 calories a day. So dont even look at your weight imo. Lift heavy enough weight where you have to stop at like 12 reps, any more reps is a waste imo
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