Re: Training/workout routine help *NWS* 56k fuck no
 

www.bodybuilding.com search for ripptoes and read the stickys.

You can cycle carbs but that is hard as ----, so start with lowering em first. Try to eat only whole grain's .... which sucks and lots of cardio. Eat early in the day, and try to have your last meal at a regular suppertime. Eat more frequently with smaller meal amounts.

things that help: green tea extract, gaba (sketchy), cla, ignore the rest of that bullshit heart attack inducing, ---- leakage bullshit that costs 90bux a bottle. Add plent of fish oils for healthy fats.

Weight loss happens in the kitchen and on the treadmill.

Re: Training/workout routine help *NWS* 56k fuck no
 

starches are more dangerous than carbs

Re: Training/workout routine help *NWS* 56k fuck no
 

caffine intake really boosts ur metabolism try hydroxycut it actually worked fo me

Re: Training/workout routine help *NWS* 56k fuck no
 

That ---- is garbage. Proper diet and exercise, that ---- should be used when your down to liek 10% BF and trying to cut retard lean.

Re: Training/workout routine help *NWS* 56k fuck no
 

to answer your question. eat right and exercise. aka run your fat ass around the block.


btw, great post dude.

Re: Training/workout routine help *NWS* 56k fuck no
 

Pretty much what works for me is Jogging Ive been trying to make myself start again for like 3 months now. I just get where I'll run about five mile twice a day. I get kind of obsessed after awhile and run sometimes three times a day. It takes about two weeks to get it going but once your over that hump the fat melts away.
works for me anyway.

Re: Training/workout routine help *NWS* 56k fuck no
 

Im gonna take a stab in the dark and say you weigh 150 wet?

Re: Training/workout routine help *NWS* 56k fuck no
 

I went from 245 to 210 in about 2 months, all i did was cardio and made sure i burned more calories then I took in. I ate about 1200-1800 calories a day, did a 25 min taebo work out, ran for 30 min on the elipticle and did a light boxing work out on a reflex bag. I didn't do all three everyday, i did mon, wed, fri for taebo, and tue, thur for elpticle and reflex bag. saw a boost in my energy level too. I would like to get into a gym and pump some iron, but i don't have the money for that, so i just do the cardio. I'd like to get back down to what I weighed in high school which is like 170-180...wouldn;t mind getting to what I weighed when I was playin baseball in college which was 164, i was in the best shape of my life. If you do running, sprinting is the best because when your done your body will still burn calories up to like 3 hours after. Also eat chicken cause your body burns more calories processing it then most foods

Re: Training/workout routine help *NWS* 56k fuck no
 

www.fitday.com GReat website try it out, its perfect for keepin track of all your caloric intakes.

Re: Training/workout routine help *NWS* 56k fuck no
 

LOL pretty much I weigh 180 right now and feel like a fat ----.