Training/workout routine help *NWS* 56k fuck no
 

Well basically i want to lose some weight i know the basics 20min cardio, weight training and no simple sugars but i want an actual routine i can stick too.

what i want even probably not possible is to lose 20 pounds in roughly a month. i weight 205 and want to be around 180.

i know that their some gym buffs out their speak up i need a good routine i can stick too.

now for the pron as a reward

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Re: Training/workout routine help *NWS* 56k fuck no
 

I think its more in your diet then anything. Ive been working out for the last month and a half and only lost 5lbs :l But i eat/drink whatever i want.

Re: Training/workout routine help *NWS* 56k fuck no
 

----, carrots and dry salad hear i come.

Re: Training/workout routine help *NWS* 56k fuck no
 

make sure you have a clean bathroom near by and start eating rasin bran all the time. its high in fiber so it makes you ---- all the time and loose weight. one of the fireman at a station i do work for lost a lot of weight doing it. knocked off like 15lbs in less than 2 months i think

Re: Training/workout routine help *NWS* 56k fuck no
 

+1, just ordered my last pizza :( tis a sad day

Re: Training/workout routine help *NWS* 56k fuck no
 

ill have soem of wat that bitch is eating :y

Re: Training/workout routine help *NWS* 56k fuck no
 

healthy diet, cardio, and some weights will work fine. If you want to really boost the weight loss try hydroxycut or something... I used lipo6 and lost 15 lbs in 2 weeks when combined with everything else

Re: Training/workout routine help *NWS* 56k fuck no
 

1 word CRACK try it O0

Re: Training/workout routine help *NWS* 56k fuck no
 

not in my budget

Re: Training/workout routine help *NWS* 56k fuck no
 

Stay away from all pasta, bread, potatoes,soda and you will start to lose weight.
I lost 65 pounds by not eating carbs and jogging in 3 months.

Re: Training/workout routine help *NWS* 56k fuck no
 

www.bodybuilding.com search for ripptoes and read the stickys.

You can cycle carbs but that is hard as ----, so start with lowering em first. Try to eat only whole grain's .... which sucks and lots of cardio. Eat early in the day, and try to have your last meal at a regular suppertime. Eat more frequently with smaller meal amounts.

things that help: green tea extract, gaba (sketchy), cla, ignore the rest of that bullshit heart attack inducing, ---- leakage bullshit that costs 90bux a bottle. Add plent of fish oils for healthy fats.

Weight loss happens in the kitchen and on the treadmill.

Re: Training/workout routine help *NWS* 56k fuck no
 

starches are more dangerous than carbs

Re: Training/workout routine help *NWS* 56k fuck no
 

caffine intake really boosts ur metabolism try hydroxycut it actually worked fo me

Re: Training/workout routine help *NWS* 56k fuck no
 

That ---- is garbage. Proper diet and exercise, that ---- should be used when your down to liek 10% BF and trying to cut retard lean.

Re: Training/workout routine help *NWS* 56k fuck no
 

to answer your question. eat right and exercise. aka run your fat ass around the block.


btw, great post dude.

Re: Training/workout routine help *NWS* 56k fuck no
 

Pretty much what works for me is Jogging Ive been trying to make myself start again for like 3 months now. I just get where I'll run about five mile twice a day. I get kind of obsessed after awhile and run sometimes three times a day. It takes about two weeks to get it going but once your over that hump the fat melts away.
works for me anyway.

Re: Training/workout routine help *NWS* 56k fuck no
 

Im gonna take a stab in the dark and say you weigh 150 wet?

Re: Training/workout routine help *NWS* 56k fuck no
 

I went from 245 to 210 in about 2 months, all i did was cardio and made sure i burned more calories then I took in. I ate about 1200-1800 calories a day, did a 25 min taebo work out, ran for 30 min on the elipticle and did a light boxing work out on a reflex bag. I didn't do all three everyday, i did mon, wed, fri for taebo, and tue, thur for elpticle and reflex bag. saw a boost in my energy level too. I would like to get into a gym and pump some iron, but i don't have the money for that, so i just do the cardio. I'd like to get back down to what I weighed in high school which is like 170-180...wouldn;t mind getting to what I weighed when I was playin baseball in college which was 164, i was in the best shape of my life. If you do running, sprinting is the best because when your done your body will still burn calories up to like 3 hours after. Also eat chicken cause your body burns more calories processing it then most foods

Re: Training/workout routine help *NWS* 56k fuck no
 

www.fitday.com GReat website try it out, its perfect for keepin track of all your caloric intakes.

Re: Training/workout routine help *NWS* 56k fuck no
 

LOL pretty much I weigh 180 right now and feel like a fat ----.

Re: Training/workout routine help *NWS* 56k fuck no
 

true ---- here i aet salads and water for 4 months and took loads of effedra and lost like 80lbs

Re: Training/workout routine help *NWS* 56k fuck no
 

well this is my routine. im eating healthy salad and some slices of deli ham for lunch and dor dinner one chicken breast roastesd with some sort of salad or roasted vegtables. and for the work out i do 5min fast pace walk then 5 min full out run and do that for 30'min bench press 3 sets of 25 and 50 situps take a 10 min break then another 5min jog with anoth 50 situps. also im going to try to walk up earlier and run for anout 15

~ though about hydroxycut and all that other ---- but does it actually help at all?

Re: Training/workout routine help *NWS* 56k fuck no
 

You need a routine. LIft weights before your cardio, its great and all that your doing bench but your missin all of your exerices.

Start off with the heavy movers, squats, bench, rows, military press till you get stronger. As you ge ta bit stronger add dips and pull ups as well as some core work. Sometimes less is more, dont over complicate things or overwhelm yourself in the gym,. I'm not an expert but ive dont a fair amount of reading. Bottled weightloss is a short term measure, if you dont change yoru lifestyle you'll put it on all 2lbs at a time till your a fat ---- again.

I will now continue to watch return of the living dead.

Re: Training/workout routine help *NWS* 56k fuck no
 

it works to a certain extent, but its for lazy people that don't want to put in the work....i've known a few people that used it and yeah they lost some weight, but because they never really changed how they ate or added a work out to go with it, they gained all their weight back plus more when they stopped taking it.

Re: Training/workout routine help *NWS* 56k fuck no
 

im willing to work out and have changed my diet so i guess for the quick 20lbs its worth it.

Re: Training/workout routine help *NWS* 56k fuck no
 

Have sex as much as possible and switch positions like a pornstar. Rebuild engines in your head during, slam redbull before, during and after. Try to go for as long as you can.

I hear ----- is low carb.

I lost a bunch of weight since i met my gf. I used to weigh 165. Now i'm down to 145-138 depending on how often i take a ----. It's probably gone up since she had the baby. I haven't been able to skate, ride my bike, work on my car, get laid.....nothing. I had a job transfer a few months back where i really dont do ---- but load trucks with a forklift for 40 hours a week. Sometimes 50. Cake job. Lots of fun doing forklift burnouts and dori-dori.


Sense: This post makes none


http://img178.imageshack.us/img178/3...2036821du4.jpg

This doesn't make any either......

We're all fucked.

Re: Training/workout routine help *NWS* 56k fuck no
 

To loose fat, 20 minutes of cardio isn't going to get it. Shoot for 40-50min of slow cardio, just enough to get you heart rate up.
Lifting will burn calories also, but I doubt you will make any gains, impossible to loose fat and build muscle at the same time unless you hit the aas.

Find out your basal metabolic rate, add in your actuivuty level and then cut 500-700 calories from your daily diet. Real world losses expect about a pound a week, the frist few you might loose a good bit form water s don't get upset when it slows down.

Once you drop all the fat, then look into Rippetoe's workout, as I think drinking a gallon of milk a day and eating pretty much everything in site is probably not a good idea when trying to loose weight.

And it you need a little kick, Bronkaid and caffeine works wonders in eating up some calories.

I was 230 last christmas and it took me a little over 6 months to get down to 175# (5'11" btw)

I started the Rippetoe method a couple weeks ago, kinda scary putting on weight.

Re: Training/workout routine help *NWS* 56k fuck no
 

its actually pretty ------- simple. Eat right, and exercise. Diet wise, watch for high fructose corn syrup-- its in EVERYTHING, but especially in sweet drinks. Drop all that ---- and drink water instead. If you need something sweet, buy some of that fake sugar flavored drink sweeteners. Milk is fine too. Eat more whole foods.

Re: Training/workout routine help *NWS* 56k fuck no
 

bro work on your diet. If your cheap like me just download p90x and hit gym hard.

Re: Training/workout routine help *NWS* 56k fuck no
 

Take advice from people that haven't lost more than 5 pounds.
I bet all these nig nogs posting there advice will not post a current pic.
This pic was taken new years.
Im drunk as ---- btw.
198
http://c1.ac-images.myspacecdn.com/i...28145b097c.jpg
265
http://img506.imageshack.us/img506/51/pettyjr2dd2.jpg
and
http://b2.ac-images.myspacecdn.com/0...81066472_l.jpg

Re: Training/workout routine help *NWS* 56k fuck no
 

Flame away, I know I don't have big guns. lol But dropping 50# I lost a ass ton of muscle in the process. The most recent pic is still a bit puffy since I have started to eat more cals and lifting again.
Wish I knew all this back when I was 18, I was bone skinny with a crazy metabolize. All I needed to do was lift heavy and eat and I could of put on some damn good muscle. Doing this at 33,soon 34 is much more of a bitch.
http://bodyspace.bodybuilding.com/Randy3tc/

Re: Training/workout routine help *NWS* 56k fuck no
 

Right on, Randy I wasn't pointing any fingers.
Its like turboing a car you don't take advice from someone who hasn't done it.
I just hate it when fat people tell other fat people how to lose weight.

Re: Training/workout routine help *NWS* 56k fuck no
 

damn wat are u a midget 145 little dude eh..

Re: Training/workout routine help *NWS* 56k fuck no
 

wtf is a 5min jog going to do for you? Or 5 min walking? Or 5 min run? Thats 15 minutes total of leg usage. Your legs are going to burn way more calories than anything else if you use them-- they are carrying your whole fat ass around you know.

Re: Training/workout routine help *NWS* 56k fuck no
 

i know that 5 minutes is going to do nothing, i do 5min fast pace walk to warm up, then a 10 - 15min jog till my leg burn, then 5 min speed walk to cool down and then another 10minutes of joging, i do 50 situps before running and random weight training, andother 50 situps. plus eating one healty meal a day. and im considering hydroycut to boost the metabolism

so this for one month possible to lose 20lbs?

does anyone have any actually routines i could follow, i dont want to get ripped i just want to lean out lose some of the excess fat

Btw my whole workout is done with a grage bage over me, sweat like a fuckem pig lol

Re: Training/workout routine help *NWS* 56k fuck no
 

I'm at 213 .. time to try and hit 170

Re: Training/workout routine help *NWS* 56k fuck no
 

Yes
read what I wrote.

Re: Training/workout routine help *NWS* 56k fuck no
 

You need to eat 5-6 meals a day and ------ them out, eating once, twice or even three is not a good idea. Anytime your body goes a very long time without getting food it thinks there is something wrong and goes into starvation mode. Thinking this your body will burn muscle for food instead of fat. And your metabolism will go into the shitter at the same time. Download "Feed the Muscle, Burn the Fat" It is a great book that will pretty much tell you everything you need to know.


And loosing water weight with the plastic bag is not going to help anything other than make you dehydrated. Are you trying to make weight for a fight?

Re: Training/workout routine help *NWS* 56k fuck no
 

naw im going to dominican republic in a month, and i want to tone up a little. but over all i just want to lose the rest of the excess fat, i use to weight 265, now im down to 205 and i did that by just starving, but this last 20lbs aint going to be soo easy, so today i got some hydroycut tyoe stuff and a whey protien powder.

im going to have a shake in the morning, small salad at lunch, smaller portioned dinner, work out, then have some fruit before bed.

with that plan think its possible to lose 20lbs in a month?

Re: Training/workout routine help *NWS* 56k fuck no
 

I just hate when people say "i was lifting for 2 months and put on 8lbs :'( " Putting on muscle is good, and I read somewhere that just having 1lb of muscle extra will burn 50 calories a day. So dont even look at your weight imo. Lift heavy enough weight where you have to stop at like 12 reps, any more reps is a waste imo