Training/workout routine help *NWS* 56k fuck no
 

Well basically i want to lose some weight i know the basics 20min cardio, weight training and no simple sugars but i want an actual routine i can stick too.

what i want even probably not possible is to lose 20 pounds in roughly a month. i weight 205 and want to be around 180.

i know that their some gym buffs out their speak up i need a good routine i can stick too.

now for the pron as a reward

http://78.140.133.27/my18teens.com/p...n-teens/01.jpg
http://78.140.133.27/my18teens.com/p...n-teens/03.jpg
http://78.140.133.27/my18teens.com/p...n-teens/05.jpg
http://78.140.133.27/my18teens.com/p...n-teens/07.jpg
http://78.140.133.27/my18teens.com/p...n-teens/08.jpg
http://78.140.133.27/my18teens.com/p...n-teens/11.jpg
http://78.140.133.27/my18teens.com/p...n-teens/12.jpg
http://78.140.133.27/my18teens.com/p...n-teens/13.jpg
http://78.140.133.27/my18teens.com/p...n-teens/14.jpg
http://78.140.133.27/my18teens.com/p...n-teens/15.jpg

Re: Training/workout routine help *NWS* 56k fuck no
 

I think its more in your diet then anything. Ive been working out for the last month and a half and only lost 5lbs :l But i eat/drink whatever i want.

Re: Training/workout routine help *NWS* 56k fuck no
 

----, carrots and dry salad hear i come.

Re: Training/workout routine help *NWS* 56k fuck no
 

make sure you have a clean bathroom near by and start eating rasin bran all the time. its high in fiber so it makes you ---- all the time and loose weight. one of the fireman at a station i do work for lost a lot of weight doing it. knocked off like 15lbs in less than 2 months i think

Re: Training/workout routine help *NWS* 56k fuck no
 

+1, just ordered my last pizza :( tis a sad day

Re: Training/workout routine help *NWS* 56k fuck no
 

ill have soem of wat that bitch is eating :y

Re: Training/workout routine help *NWS* 56k fuck no
 

healthy diet, cardio, and some weights will work fine. If you want to really boost the weight loss try hydroxycut or something... I used lipo6 and lost 15 lbs in 2 weeks when combined with everything else

Re: Training/workout routine help *NWS* 56k fuck no
 

1 word CRACK try it O0

Re: Training/workout routine help *NWS* 56k fuck no
 

not in my budget

Re: Training/workout routine help *NWS* 56k fuck no
 

Stay away from all pasta, bread, potatoes,soda and you will start to lose weight.
I lost 65 pounds by not eating carbs and jogging in 3 months.