steroids alternative....
 

If I could, I would probably take roids to bulk up a little and fast.

what should I take in place of them?

Ive heard: pump hard 1 time a day or light 2 times a day and...
-lots of tuna
-red meat and potatoes diet
-creatine
-eat alot of calories (good calories)

any sugestions. any supliments? i want to bulk up fast.
any exercises i should stick with, curals...etc.
I have also heard do it in the evening about 1 hour before dinner, and make sure you get a full good night rest...?

im sick of being a little skinney lookin' Marine.
no point in being 6'3" 190 lbs and have skiney arms, ya know.

Re:steroids alternative....
 

My cousin uses that milkshake ----, seems to work.

All I did was eat normally, jog for an hour at 4 MPH and then lift for an hour.

I've heard its best to wake up, exercise, get a shower then go on with your day.

Talk to HotSex about it. He's the expert on this stuff. :P

Re:steroids alternative....
 

i took adrostat when i used to work out and it gave me lots of strength and i would tear that oussy up too. it got me some muscle gain, i went from working out bench at 135pds to 195pds in 6months while i weighed 175. now i weigh 210 and have a belly cause i stopped working out and kept eating the same or more then when i used to work out.

Re:steroids alternative....
 

it is best in the morning, eat something good like a bannana, and then jog, work out a little it gets your motabolism up and your ability of stength up. :) workkkkkkkkkkkk itttt. :)

Re:steroids alternative....
 

damn your tall. Im 5'9 185 pounds and i just work out since i was 14. I use to be 125 pounds and gained 60 in the last 2 years. The hardest thing to do is eat eat eat. That what makes you get bigger. working out is the easy part compared to that. I have taken celltech, nitrotech. soy protien, whey protien, creatine monohydrate, etc etc. The only thing that i wold recommend is whey protien along with your meal which should be 5-6 times a day. Oh yeah you dont need to work out 2 hours too just 45min to and hour and three times a day.

this is my workout

Mon- Chest and arms
Weds-Back and shoulder
Fri-Legs and calfs

Re:steroids alternative....
 

you mean 3 times a week? what about the off time.

this is my point. i cant run right now. i messed my knee all up. :-\ i dont know what the ---- is wrong with it and neither do the docs.

and yes, im a tall mother fucker.
im on the right:
http://www.pix8.net/pro/pic/2375Jb6j6/151260.jpg

Re:steroids alternative....
 

haha.. nice man boobies :-*










j/k man

Re:steroids alternative....
 

on your off times just eat eat eat. and i occasionaly do push up and sit ups too and i like to run. trust me it will work if you do it right. if you need my help or want me to make a work out program for you i will

Re:steroids alternative....
 

I wouldve showed you my penis to but...that black guy is the general. :P

and no, i dont have man tits, thats a big shirt. ;)

Re:steroids alternative....
 

theres no alternative.....if you need some.........pm me i can help

Re:steroids alternative....
 

Methyl-1 Testosterone. It's the most lethal sup. on the legal market right now. It even has the same side effects as the real deal.

Bulking is simple, it's cutting that is hard.
1. Get on a meal plan. at least 20 calories per pound of body weight.
2. Get on some cycle...do research on this because there are literally thousands of options.
3. Get in the gym around 4 times per week. Dont overdo it, this is a common mistake. One body part per week.

Ex.
Mon. Back and Biceps
Tues. Chest and Triceps
Wed. Shoulders/ neck
Friday Legs-- Very important. this will increase testosterone levals

4. Go to bodybuilding.com and do some ------- research you damn noob!

Re:steroids alternative....
 

Dont be a douche bag, just lift regularly, i lift 5x a week. Roids are for bitches and pussies who cant handle to do it the right way.

Re:steroids alternative....
 

???your overdoing it :-\ the most important thing is food and rest..your just breaking down your muscles

Re:steroids alternative....
 

how much is this ----.

and i havent researched anything. i usally ask people what works. (this is what im doing now) and its working. :P

Re:steroids alternative....
 

I been lifting on a continous and steady basis since i was a FRESHMAN in high school....

Re:steroids alternative....
 

not starting anything just saying that what i've read and practice on :-*

Re:steroids alternative....
 

Its cool, im just against ---- like that, ------ gay, do it right or not at all. Next thing ya kno people our age will NEED viagra to have sex, wtf lol.

Re:steroids alternative....
 

---- that my dick don't need help getting hard 8)

Re:steroids alternative....
 

using viagra is cool.
ever tried it.
good neither have i. people just say its cool.

Re:steroids alternative....
 

GUESS IM a bitch and a -----, but hey i am 5'11 and weigh 270 lns with 10 percent b/f hahha

Re:steroids alternative....
 

Man, i couldnt walk around with a bonna for like 4 hours...

Re:steroids alternative....
 

Yeah, and when roids kill you, I'll piss on yer grave, dumbass.

Re:steroids alternative....
 

arent you sending me a package soon, and im sending you $1400 :P

Re:steroids alternative....
 

But hey, if you wanna ruin yer life, thats your choice...Id rather spend that money on other ----. Like after i quit smokin pot, i was like WHOA money??? wtf is that. haha

Re:steroids alternative....
 

i wouldnt mind tryin this ----...

Re:steroids alternative....
 

pual99ex you are flat out ignorant

Re:steroids alternative....
 

I'll just take a little bit to get to 200

Re:steroids alternative....
 

First, to the people saying to use M1T, I'm you all know better Than to tell some one that probably has never lifted weights to use prohormones. I'm not saying that they can't be safe, but they are not for beginners. Side effects can be gyno (bitch tits), and a non functional penis.

First there is no replacement for working out. If you're asking about Gear before asking about lifting you need to get your priorities straight. just start lifting hard, take a few multi vitamins a day, eat some source protein at least every 3 hours, the best/easiest/tastiest supplement you need is whey protein. I use Optimum nutrition 100% whey. You mix it with milk and it actually tastes great.

Check out the forums at bodybuilding.com, supersite. There are also a ton of articles, check out some by big cat. It's a huge site, usually more than 100 people veiwing.

Re:steroids alternative....
 

And I just read your original post again creatine is good too but don't buy anything made by muscle tech, way overpriced.

Re:steroids alternative....
 

M1T, last time I checked, was in the price range of $20 from higher power, the BB.com brand.

As for fork, he asked about an alternative, so i gave it to him. I warned about the side effects and told him the most important things are eating and getting in the gym. No need to get happy ovet this. It is recomeded for users over 21. He looks older then 21 to me. Get off my nuts.

Re:steroids alternative....
 

http://www.bodybuilding.com/store/hp/mplus.html

Price has gone up a little. Used to be 19.95 for 120 capsules.

Re:steroids alternative....
 

this dude I met, took viagra, he was like 18 or some ---- at the time, and he had a boner for like a week. LMAO, he said that ---- hurt

Re:steroids alternative....
 

im 22 and wanting to get big fast.
will this ---- work
maybe i will take 1/2 the dosage???

Re:steroids alternative....
 

PM sent

Re:steroids alternative....
 

It will definitly work, but if your going to use it read up alot first. But remember, bitches won't like a bald guy with bitch boobs and a limp weiner.

Re:steroids alternative....
 

You wont get big fast most likely, it takes time. IMO all those legal "steroids" are a waste of time and money. I was 170lbs all through high school even though I ate all I could and lifted heavy weights (for football), I could never gain any weight. I have, or rather had an ectomorph body type. I am now about 235lbs at 6'4". Still trying to get bigger. How long have you been training? Try to take in a lot more calories a day than your body uses up to gain weight. You need to get your diet and training routine in check before you think about AS.

Re:steroids alternative....
 

roids have a bad impact on ur liver
could lead to liver disease :-\

Re:steroids alternative....
 

So take milk thistle or some other liver support.

Re:steroids alternative....
 

Sorry man, but that ---- really really pisses me off. When you been workin like the last 8 eyars of yer life to stay in shape and strong and then ppl coem around with this fake ----, its just wrong. Especially in sports and stuff. Take runners...prime example. But like I said, its yer life. I coach Jr. High wrestling and you have to set an example for those kids, so they dont end up doin ---- liek that that will kill them or get them arrested or both.

Re:steroids alternative....
 

Holy crap.. I'm 1" bigger than HotChex and he weighs 100 more pounds than me :o

EDIT: Talked to the medical professional in the family.. Steroids can lead to liver failure, heart failure, cancer, early death, limp dick, and bitch titties. but other than that its pretty nice :-*