2BG4HNDA

easy, just start at 500pnds like me, then start eating right, walking a small amount each night, boom, im averaging 5-7 pnds a week, up to thanksgiving that was, then i ate like 900pnds of butterball so time to start over.

MAJORAHOLE

I recomend swimming laps, water resistance, like trying to sprint in the pool.
if you have access that is.

crx2fast

i've lost 60 pounds in 2 months before.. mostly caused be stress though, and i would play basketball just byself for like 2-3 hours everyday... and and not eat anything exscept tums

mike94se

Ivan had a good idea, but it involved buying his "product"

DrSeuss

I stay slim and beautiful by smoking lots of weed.

It elevates your metabolism, if you can resist the munchies (i don't really feel hungry, ever) you lose weight. I lost about 7lbs a week for 2 weeks running by not eating and smoking lots of ganja.

At one point i was down to around 140lbs, i'm now a slightly more respectable 160lbs, which at 6'2" isn't exactly much. But at least i'm not seriously underweight. As a kid i was always on the heavy side.

McBoost

I'm weighing in at about 205 these days... I should be in the 170-180 range... ever since I turned 21 I've been drinking about 4-5 times a week. I'm trying to cut it down to 1-2 times (since booze has a lot of calories).

Also, cutting out fast food... it's unfortunate that it's so much cheaper to eat ----.

Paxtonboost

Yeah it's possible to lose a pound a day....Start smoking crack you fat bastards....

myAE86turbo

when i did wrestling in high school, we wanted to make it into the lower weight bracket to smash on some smaller guys. so we would chew starburst all day to make us salivate and spit our saliva into a water bottle all day. after doing it for a week i lost 5 pounds in water weight. i only did it at school too so i guess that's a pound a day. only problem is, it's water weight, so it's real easy to gain back by drinking a forty.

ZC4ME

It found you again, didn't it J/K I did a modified version of the Adkins diet before, lost 36 lbs in like 2.5 months and kept it off for about a year and a half. It wasn't a pound a day, but it is the longest I have ever kept weight off, even after returning to my normal eating habits.

Oscar

they made us run all day if we weighed too much. they had sweat suits for us too. we also starved ourselves until after weigh-in. then we'd pig out, lol.

I miss playing sports I used to be heavily into soccer until i got in-grown toe nails, i ------- hate that ----. I was all-city in wrestling too our city has four other schools, and like 6 other guys were in the same weight bracket as me.