Re: Eating healthy...... getting fat is overrated
 

Kashi Go Lean Crunch. Amazing tasting cereal (one of my all-time favorites) and its really good for you too. Especially high in fiber.

Take up smoking. You'll lose your appetite. ;) ----, I haven't fluctuated in weight at all since high school (almost 21 now). Im 5'8 155lbs with decent muscle. When I was in basic I gained 20 lbs (175) of muscle but I lost it due to inactivity.

Re: Eating healthy...... getting fat is overrated
 

muscle is for getting girls, im already gorgeous so why do i need to work out and look even better? you know you agree :-*

and the real secret to losing weight..... uppers :) just look at JD

Re: Eating healthy...... getting fat is overrated
 

Getting fat isn't overrated, it's just overdone.

I'm a solid 5'11" and 195 lbs and lovin it 8)

Re: Eating healthy...... getting fat is overrated
 

I'm at 5'8" and ~185lbs. I'm not fat and I'm not skinny, but I think I'm getting a beer belly. I tried to watch what I eat, but I like to eat and I enjoy eating the foods I want to eat so I think I'm either going to A) Get fat or B) Buy some sort of total gym thing and workout at home. I really don't mind working out at all. I used to workout 5 days a week and I gained a serious amount of muscle(for my size). I just hate having to go to the gym. It's like a chore. If I had something at home I would use it, but I don't so in 5 years I won't be able to see my feet. :l
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Re: Eating healthy...... getting fat is overrated
 

My diet is composed of Fruits, vegetables, meats and supplements like Protien weight gainer. I gained 10lbs of muscle in 2 months by working out daily. I'm now 6"0 200lbs and in just 2 months I went from a 13.5" arm to a 15" arm. Goals for next year are to be 225-230 with 18" arms and 50" chest.

Just work out a lot, eat lots of protiens and carbs, gets lots of sleep and drink lots and lots of water. This is what I do and it works for me.

Re: Eating healthy...... getting fat is overrated
 

get a job. but not fast food. and one that makes you work. you wont have to go to the gym if your body is to tired after a full day of work(if your work makes you work with your body). but running would be a good suggestion after or before work. or on the weekend. im not fat but i lost weight when i started my new job. doing 4-10's of building 80foot and 125 foot mainlifts. i make the axils for all the big Genie manlifts. keeps me in shape. i just need to start running to get in prime shape and maybe alittle workout on the weekend

Re: Eating healthy...... getting fat is overrated
 

i want to lose fat, but mostly just be healthy.

it's hard for me considering I live in my gf's dorm and have a full time job.

I cant really buy and store all the food that I need, but I can cook it. I just gota get off my lazy ass and go downstairs to the kitchen.

running is also a thing i gota get worked up to do. It's still cold as ---- where I live, so that doesnt really help me out much.

I'm 5'9'', 250 ish. :( I'm only 19 and already having chest pains.

In senior year in hs I was like 5'7'' and 225, but was lifting everyday and had like 20% body fat. I prolly have something like 35% now, i havent lifted since then.(its been 2 years almost)

Re: Eating healthy...... getting fat is overrated
 

wow your not the smallest person on hmt are you. I was 6'1" and wieghed 255 and i was a big kid

Re: Eating healthy...... getting fat is overrated
 

hah, no im not small at all.

I'm not super huge either tho. I fit in 38 jeans comfortably. My belly and tits are getting big tho.

Me and the gf are writing up a plan to lose weight right now. this article is pretty good.
http://www.bodybuilding.com/fun/girard5.htm

Re: Eating healthy...... getting fat is overrated
 

what i've been doing is just not eating all the time. and when i do, i just have a protein shake and some fruit. the protein fills me up, and the fruit gives me energy. but everyone's different