Re: Eating healthy...... getting fat is overrated
 

working on it. the league starts in a month or so.

Re: Eating healthy...... getting fat is overrated
 

www.bodybuilding.com

This site has everything you need to know.

Re: Eating healthy...... getting fat is overrated
 

dont eat pasta is your try'n to loose wieght..lol you want very hiegh protien and no carbs and very low fat, it'll make you leaner and all the protien will make you replace it with muscle, whet protien from wally world is the ----, when your hungry just make a 50 grammer slammer.lol. try to eat chicken everyday,and eat at least 5 egg whites every day also, you cant just take in whey you need food protien as well.

Re: Eating healthy...... getting fat is overrated
 

eat chinese food everyday and get skinny :P

Re: Eating healthy...... getting fat is overrated
 

research the okinawan diet. Tonight I had some seaweed stuff, a chicken cutlet, some steamed veggies and of course some rice. I also grabbed a package of sushi, but I think I will eat that tommorow for lunch.

Japan has the most people over 100yrs old out of any other country in the world. I had some little old japaneese lady tell me 'Japaneese food very good for you, keeps eyes healthy and you strong'. Its really werid how different people think about what they eat. Americans worry about there weight and cholosteral, JDM people worry about there entire body. Thats probably why 80yo JDM women will get out and walk everywhere. :S My 80yo granny sits in her chair most of the day.
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nahh...but I know you probably cant get asain food (which I will miss when I leave here) pick up fruits, chicken is always good, rice, tuna, steaks...you would be suprised what you can cook on a forman grill and a rice cooker!

I love scrambled egg in white rice with a little soy sauce on it...dam, that shits good. :y

Re: Eating healthy...... getting fat is overrated
 

Chicken, eggs, granola bars, oatmeal, vegetables, fish, natural peanut butter, turkey burgers, whole wheat pasta...

Re: Eating healthy...... getting fat is overrated
 

He needs complex carbohydrates if he's going to be doing any type of work. Protein is only there to rebuild muscle, as it's a terrible source of fuel in the ATP cycle.

Only eat low fat, high protein foods, integrate complex carbohydrates while keeping non-natural sugars on the low. Fructose and lactose are okay for you, but don't go crazy. Make sure you get a lot of insoluble fiber as well.

Good site. Don't get too crazy though.

Re: Eating healthy...... getting fat is overrated
 

I know how you feel. I have gained 15 pounds since I moved into the office. It sucks because I'm so busy some times that I skip lunch and then make up for it by eating fast food :-\. Its hard to have self control and not stop at Wataburger and get a bacon cheese bubrger with jalapenos, large onion rings, and a large orange soda................... :S

Re: Eating healthy...... getting fat is overrated
 

meth



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Re: Eating healthy...... getting fat is overrated
 

just watch your intake. eat a good breakfast (egg, oatmeal, cereal) and then eat small meals every 4 hours till dinner. buy a bag of frozen chicken, that lasts a long time and is versatile and cheap. vegie's and fruits in morning and lunch, not much for dinner, too much sugar in fruits.

and you dont want no carbs, you need carbs, your brain needs carbs to function. just dont over do it. as long as you watch your calorie intake, you're golden. as long as you burn off more calories than you intake, you will lose weight, guaranteed.

you can eat mcdonalds every day and lose weight if you burn more calories than you put into it. but, your body will be unhealthy as shite. a few things to get kick started. omega3 fatty acid, multivitamin, fat burner (lipo-6/hydroxycut, for one month only) to start giving your body a boost.

and to lose fat, you need to be aerobically exercising, meaning cardio, you need to keep your heart pumping at above a certain level (depends on your body) to burn fat. there are a lot of calories in fat so its hard to really break it down.