trying to get fit
 

well im no muscle bound jerk off but i like to think im decently fit. i got a decent body type (not skinny but not fat) the only thing i really feel i need help with is my lower torso. like abs and lovehandle area. no matter what i do i cannot get tighter down there. i try to eat healthy but no matter what i cannot tighten up. i have two ab machines at my house i use them both. i feel the burn when on them but i never see a result do you guys know if those little electric belts that stimulates your muscles work at all, or any other method of loosing fat below your chest. i dont like to take pills so i dont want a diet pill or creatine or anything like that. what has worked for you guys

Re: trying to get fit
 

your body type owns you, you cant fix everything

Re: trying to get fit
 

eat nothing but boiled chicken and run 2-3 miles a day for oh say 3 weeks and you won't have to worry about fat. Trust me. Oh drink lots of water too

Re: trying to get fit
 

Exactly. Run. You'll lose it all.

Re: trying to get fit
 

yeah thats what im afraid of i ------- hate running. is it better to run at night or to run when you wake up

Re: trying to get fit
 

If you don't like running, try to get into riding bikes. Also, morning if you can. You'll be energized for the rest of the day.

Re: trying to get fit
 

i could ride a bike everyday if it will get me fit.is riding a bike better or running better ill run if i have to but if there is a decent alternative then ---- running. i wanted to get fit for my new years resolution and its more of a pain in the ass then i remember.

Re: trying to get fit
 

i guess running it is then and if that sucks to much ill just ride a bike. thanks guys for the information

Re: trying to get fit
 

i walk alot and my back kills me after a shift but i have to wear uncomfortable shoes also, i dont think dc's are good running shoes but i guess ill find out

Re: trying to get fit
 

at 180lbs i don't care if you're wearing pegasus featherlite sneakas, shock is a bitch.