txdohczc

well im no muscle bound jerk off but i like to think im decently fit. i got a decent body type (not skinny but not fat) the only thing i really feel i need help with is my lower torso. like abs and lovehandle area. no matter what i do i cannot get tighter down there. i try to eat healthy but no matter what i cannot tighten up. i have two ab machines at my house i use them both. i feel the burn when on them but i never see a result do you guys know if those little electric belts that stimulates your muscles work at all, or any other method of loosing fat below your chest. i dont like to take pills so i dont want a diet pill or creatine or anything like that. what has worked for you guys

Smith-02

your body type owns you, you cant fix everything

JoshMO

eat nothing but boiled chicken and run 2-3 miles a day for oh say 3 weeks and you won't have to worry about fat. Trust me. Oh drink lots of water too

jinxy

Exactly. Run. You'll lose it all.

txdohczc

yeah thats what im afraid of i ------- hate running. is it better to run at night or to run when you wake up

jinxy

If you don't like running, try to get into riding bikes. Also, morning if you can. You'll be energized for the rest of the day.

txdohczc

i could ride a bike everyday if it will get me fit.is riding a bike better or running better ill run if i have to but if there is a decent alternative then ---- running. i wanted to get fit for my new years resolution and its more of a pain in the *** then i remember.

txdohczc

i guess running it is then and if that sucks to much ill just ride a bike. thanks guys for the information

txdohczc

i walk alot and my back kills me after a shift but i have to wear uncomfortable shoes also, i dont think dc's are good running shoes but i guess ill find out

JoshMO

at 180lbs i don't care if you're wearing pegasus featherlite sneakas, shock is a bitch.