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Re: is it possible to loose a pound a day?
Originally Posted by SpeedyJAY
If you do the "Atkins" thing, then buy the book and read it cover to cover. So many people just "cut carbs" without actually realizing how to do it or what it does to their body. Atkins went in stages and for the first two stages anything over like 20grams of carbs (like one slice of bread if I remember), pretty much reset your program back to day one. Their are also vitamin suppliments you must take the first few weeks, outlined in the book, and dont expect to take a ---- for your first week, you get constipated big time, and when you do ---- the smell can melt through steel (that one wasnt in the book).
The other funny thing about the book [Atkins] is after a while you go back to just eating a regular low fat low calorie diet |
Re: is it possible to loose a pound a day?
Its possible but you have to do a lot more than talk about it on the internet. bodybuilding.com.
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Re: is it possible to loose a pound a day?
Originally Posted by fork
Its possible but you have to do a lot more than talk about it on the internet. bodybuilding.com.
how much weight do u loose runnning? i dont want to build muscles i just want to loose fat.. maybe 80 or so...
Originally Posted by random-strike
i did my own version of atkins which was basically chicken eggs and cheese and water for a month and i went from about 246 to 218
i just cut out pop 100% ive only been drinking water and skim milk for the past 2 weeks i found out skim milk has 80 calories a cup so im thinking about eliminating that i basically dont eat ----.. lol just two cheese sandwhiches and 2 cups of milk and alot of water to stop my stomach from growling long enough for me to sleep >:D *goes to look up what the ---- a carb is* ran/jogged/walked 14 miles the other day not including a bunch of laps arround the track we have here at the park :-X i didnt beileve it untill i got home and plugged in the intersections into mapquest :-\ |
Re: is it possible to loose a pound a day?
I can loose over 2lbs a day without starving myself ;)
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Re: is it possible to loose a pound a day?
Originally Posted by highroller54
I can loose over 2lbs a day without starving myself ;)
work place accident getting ur fingers all cut off :P |
Re: is it possible to loose a pound a day?
I havent worked on in 21 years and couldnt gain a pound if i tried :6
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Re: is it possible to loose a pound a day?
Originally Posted by 88dx
I havent worked on in 21 years and couldnt gain a pound if i tried :6
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Re: is it possible to loose a pound a day?
how tall are you buk? I need to lose weight too.
I too only wana lose fat, but muscle wouldnt be a bad idea. I havent worked out since senior year of high school. I was 17 then, now im 19. i weighed like 225, could bench 255, squat 500 and run a mile and a half without stopping. I bet I couldnt lift 180 if i tried right now. I cant even run one lap around the track without stopping :(. and last time i weighed myself, about 2 weeks ago with jeans/shirt, steel toe boots, i weighed like 255:(. I've also noticed that I go through ------- depression stages once in a while. its ------- gay and I hate it. im only 5' 9 1/2" btw, a short, fat mexican. I say we get a competition going between the two. |
Re: is it possible to loose a pound a day?
Originally Posted by buk9tp
ive weighed 220 pounds since i was a freshman in highschool :-X
Damn $1 menu @ mcdonalds. |
Re: is it possible to loose a pound a day?
Originally Posted by SinisterCRX
Damn $1 menu @ mcdonalds. |
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