Re: Fat
 

The larger the muscles that are involved, the more you burn. So everything with the legs is good.

Swimming is the best workout you can get.

Re: Fat
 

yeah, run in the morning because if you wait till later in the day you just kinda say "---- it, im tired, i just got off work and im going to eat dinner then sit on my ass" ;D

Re: Fat
 

true, you don't see to many chubby swimmers.

Re: Fat
 

oh ---- yea...

swimming is a good workout, no pools out here in washington, to wet and cold. i suppose the y has one.

Re: Fat
 

geta knife and cut the fat off.

Re: Fat
 

aight then i'll save it in tupperware fly to bristol and ------ make you eat it, then slit your throat with the same knife. ok? j/p

Re: Fat
 

Most prepared foods have alot of sugar and salt which will ---- you up. Also stop with the HFC's. that is high fructose corn syrup it in every thing like ketchup and almost everythig. HFC's are like the crack of sugars.

Re: Fat
 

word. i started boxing about 1 month ago, at 185lbs(i am 6'1"). now, when i go to weigh in before training i am usually around 173lbs, and afterwards i usually weigh out at 169 or so. thats 4 pounds of sweat in a 2-3 hour period. thats a fuckload of calories, mostly from jumping rope for like 15-20 minutes. jumping rope isnt as easy as you think it should be. i wasnt even trying to lose weight, since i was already kind of skinny, it just happened.

Re: Fat
 

i really wanna get into boxing or a martial arts, how much do your classes cost? `

Re: Fat
 

I had a similar problem. i've always been a big guy, 6'3 250lbs, just a big corn fed fucker. Since i'm in the navy they say that i'm too heavy, so here's what worked for me. Run every day, starting small, start at a mile if you dont normally run, i run 5 miles daily now. after I ran, i'd go hit the weights and stuff, because at that point your worn out, and your not using "stored" energy anymore, your actually burning fat and using muscle/building muscle. I also did like pushups, situps, 8-count body builders, etc at home to keep my muscles loose and it helped the next mornin when i'd go run.

I had to watch my calories also, they say that you burn more so you should eat more, but i limited myself to eating meats, some veggies, fruit and LOTS OF WATER! Like, at least 10 20oz bottles (or equivilant) a day. Water is still one of the best fat burners.

from this i'm now down to 195, and keeping it off.