Re: Fat
 

also, don't eat 3 meals a day, eat like 6, in small portions. the key is to eat so your not hungry but your never full. if you starve yourself your body switches into storing fats and killing muscles mode

my typical day:
wake up- eggs, toast, OJ

before work- some peanut butter toast and water

lunch break- fruit and a energy drink

after work- fish, fruit, OJ

a few hours before bed- fruit and water

Re: Fat
 

Alright, thanks for the info...I just wanna start looking better, because i can go to clubs now that i am 18 and now that i got my own placed gotta bring em back and such

Re: Fat
 

and pee in their butts...

and run later in the day like 4pm or later if you run in the morning you wont work your muscles you will just use the energy that you got from sleeping all night, and there arent a lot of calories to burn off.
so run in the afternoon or evening when you muscles are tiring and you have food energy to waste.

Re: Fat
 

well duh

Re: Fat
 

ive lost 20 pounds since ive been in japan...by not drinking as much beer, and cut back on my coke. (im addicted to coke) i also try to somewhat watch what i eat, and i dont eat anything past 7pm. i also do a little exercising ;)

you can loose the fat fast by taking a good fat loss supliment such as lipo6 or something. you still gotta watch what you eat and do some sort of excerise, but it will help you out.

Re: Fat
 

lift weights when you wake up, it will up your metabolism all day.

Re: Fat
 

well you could smoke crack!!

Re: Fat
 

don't eat anything with sugar in it, only fruits. Don't eat bread. Drink water regularly (not obsessively) and get sweaty for 30 mins a day. Keep your breathing and heart rate up as much as comfortably possible throughout the day by "buzzing around" with whatever you do.

Re: Fat
 

http://cgi.ebay.com/RICHARD-SIMONS-D...QQcmdZViewItem


there you go

Re: Fat
 

biking bunrs 200 calories
jogging burns 300 calories
skip rope burns 500 calories.

pick your choice of exercise.