Alright, I am trying to lose some extra beer belly fat and i am not sure which is the best way to go about it. I am strong and am big but i just want to get rid of extra fat. I have looked at bodybuilding.com, but that is not really what i am going for. I have a book by bill philips for a 12 week body makeover, but is there anyway that you guys have noticed of just losin extra weight (like anything you really noticed that has helped you). i Just wanna have it gone when i go back to this girls place in toronto. Thanks

JAke

 

why do fat people always think there big and strong? I'm not saying this is the case with you but I know way too many people who are fat bastards and think there tougher then ----.

 

Going on a diet, stop drinking beer and exercise works well for me.

 

go run...running is one of the fastest ways t loose fat...you also have to watch your diet.

never loose weight for a girl it will come back she rejects you. loose weight for yourself

 

annorexia worked for me in high school, but then after i graduated i discovered beer and liquor....damn. I think ima start cutting weight again in the winter, cuz summer is too fun for that ----

 

oh, i am not saying that at all, that pisses me off when people like that think there tougher then everyone else just cuz there four hundred pounds of fat.

Should running like 1-3 miles be done in the morning before i start the day or l8er when the day is over?

 

jump rope it burns more calories than runing also dont drink any pop you would be suprised how much weight you lose if you put down the pepsi and cut back on the beer

 

cardio should be done first thin in the morning before breakfast. that way your body burns more of the stored energy instead of your breakfast cheerios.

 

cardio should be done first thin in the morning before breakfast. that way your body burns more of the stored energy instead of your breakfast cheerios.

 

- 3 miles a day
- diet
** there's some calculator that tells you how many calories you need to MAINTAIN your weight, im 5'8" 215 so to maintain i need 3000 calories, eat less and you lose weight

i've been eating mostly fruit, fish, and eggs, with 2 peices of toast in the morning, along with 3 miles of running/fast walking on days I don't work (pretty active job). i've been doing this for a couple weeks now, and have lost 9 pounds.

good luck! im tryin to get rid of my mini-beer belly before it becomes a full fledged