Cray91

The larger the muscles that are involved, the more you burn. So everything with the legs is good.

Swimming is the best workout you can get.

jinxy

yeah, run in the morning because if you wait till later in the day you just kinda say "---- it, im tired, i just got off work and im going to eat dinner then sit on my ***"

Doofnoil

true, you don't see to many chubby swimmers.

jaykew99

oh ---- yea...

swimming is a good workout, no pools out here in washington, to wet and cold. i suppose the y has one.

hotrex

geta knife and cut the fat off.

jaykew99

aight then i'll save it in tupperware fly to bristol and ------ make you eat it, then slit your throat with the same knife. ok? j/p

d16u7nh

Most prepared foods have alot of sugar and salt which will ---- you up. Also stop with the HFC's. that is high fructose corn syrup it in every thing like ketchup and almost everythig. HFC's are like the crack of sugars.

quickcrx702

word. i started boxing about 1 month ago, at 185lbs(i am 6'1"). now, when i go to weigh in before training i am usually around 173lbs, and afterwards i usually weigh out at 169 or so. thats 4 pounds of sweat in a 2-3 hour period. thats a fuckload of calories, mostly from jumping rope for like 15-20 minutes. jumping rope isnt as easy as you think it should be. i wasnt even trying to lose weight, since i was already kind of skinny, it just happened.

jaykew99

i really wanna get into boxing or a martial arts, how much do your classes cost? `

X_Josh411_X

I had a similar problem. i've always been a big guy, 6'3 250lbs, just a big corn fed ******. Since i'm in the navy they say that i'm too heavy, so here's what worked for me. Run every day, starting small, start at a mile if you dont normally run, i run 5 miles daily now. after I ran, i'd go hit the weights and stuff, because at that point your worn out, and your not using "stored" energy anymore, your actually burning fat and using muscle/building muscle. I also did like pushups, situps, 8-count body builders, etc at home to keep my muscles loose and it helped the next mornin when i'd go run.

I had to watch my calories also, they say that you burn more so you should eat more, but i limited myself to eating meats, some veggies, fruit and LOTS OF WATER! Like, at least 10 20oz bottles (or equivilant) a day. Water is still one of the best fat burners.

from this i'm now down to 195, and keeping it off.