ok my cam gears are f*cked up...one of the gears jump so know one is pointing up and the other one is pointing to the right..how do i get them back to TDC??

 

Loose the tensioner bolt loose take of the timing belt from the gears and turn the one pointing to the right ...UP. and make sure the mark on the crank is alligned with the marking on the belt cover.
One thing I did is I held both cam gears in place by holding them with wrenches..cause my intake moves out of timing when I let it go.
Like that I used my other hand to retighten the tensioner bolt. you have to retighten the bolt to 30+ psi...it's in the manual