Sleep
#14
Re: Sleep
Find a massage therapist who is willing to work with your schedule. If you get a doctor to write you a prescription your health ins. may cover part of the payments. Have you had the chance to lay on a temperpedic matress?
#16
Re: Sleep
I have been having the same problem for allmost a year now . I have never felt more like ---- than in the past year .
I have a prescription for Zanax and it helps sometimes but it makes me shake(it feels like a hummimg vibration in my head ) while I'm falling into sleep. Its only .25mg too. I have taken .5 on a mg and its ------- insane. Now I just chug some Nyquil . I ratherr deal with being groggy and grumpy in the morning than walking around with purple rings around my eyes
I have a prescription for Zanax and it helps sometimes but it makes me shake(it feels like a hummimg vibration in my head ) while I'm falling into sleep. Its only .25mg too. I have taken .5 on a mg and its ------- insane. Now I just chug some Nyquil . I ratherr deal with being groggy and grumpy in the morning than walking around with purple rings around my eyes
#19
Re: Sleep
I'm starting to have this problem... but for me it's more to do with the nights I don't drink. I think it's a combination of alcohol, caffeine, and stress.
Lack of sleep is one of the worst feelings to me... just makes me feel like a zombie.
Lack of sleep is one of the worst feelings to me... just makes me feel like a zombie.