Re:Question to you lifters #hotrex#
 

If 1-AD is a prohormone then the USA is working on banning those, prohormones that is. I think it would be easier to eat right than take pills.

Re:Question to you lifters #hotrex#
 

if you are looking to get complete jack deezl y0! than you could just use bodybuild formula.. it's got like 2000 calories a serving a boatload of fats and carbs... lift your ------ ass off youll become big real fast... in bodybuild competitions they test for steroids... so you don't need them to get huge they just help make it faster

Re:Question to you lifters #hotrex#
 

Basically, im 190 6'0, i wanna get up to the 215-220 range but not be a ------- ogre, i wanna tone down my gut with some visual abage, and beef up the upper body, i also wanna lose some weight in my upper portion of my legs because when i sweat my ------- hair rubs up against eachother and ------- irritates the hell out of it cus i got a lotta fat on my legs

Re:Question to you lifters #hotrex#
 

Diet right and lift you lazy ----, stop cryin the blues and do something about it

Re:Question to you lifters #hotrex#
 

Im not crying, im basically asking what would be the best routine/ ---- to eat ::) I goto the gym every 2 days, should i be going every day?

Re:Question to you lifters #hotrex#
 

no, not to get big. when i was bulking up, i would go to the gym 3-4 days a week, and only work one muscle group once a week (i.e. chest once a week, back once a week, etc.). also, try to pair your muscle groups on the same day as other muscle groups that are being used as secondaries (i.e. do back and shoulder on the same day b/c when you do back, your shoulders are secondaries. chest and tri's, etc.). eat a ---- load of protein, follow these simple steps at the gym, don't do much cardio by itself, and max out lifting, don't go for reps.

Re:Question to you lifters #hotrex#
 

for cardio ill usually just start when i get at the gym with a 10 min run then end with a 5 min, should i X that out?

Re:Question to you lifters #hotrex#
 

prohormes were banned on like jan 16th i just bought like 180 pills of some mtxh ---- or something

Re:Question to you lifters #hotrex#
 

when i was bulkin up, i didn't do any cardio, maybe once a week. just have a good stretch session before you lift (stretching is actually cardio) and maybe do a few push ups and/or sit ups to get your heart rate up and blood moving. but if you do cardio, you're actually suppose to do it after you lift, b/c you're taking energy away from you're body if you do it before.

Re:Question to you lifters #hotrex#
 

1-ad is a prohormone that the senate passed a ban on, and the ban either already went into effect or will in the next couple of days so good luck with that. being that 1-ad is a pro-hormone there for it is converted into testosterone by your body. It is a mild prohormone but, it still could have some o the milder side effects of steroids. like loss of lidio, shrinking nuts, low test' levels after you're off. Whatever you do just eat lots of protein I like ON's 100% whey, It's cheap, tastes good and is pretty good quality.