Re:need help with food (protein)
 

save your money. your protein shake isn't going to do ANYTHING whether you workout or not. it will only work if you get your whole routine and whole diet working.
where are the simple carbs replace glycogen and get the insulin working?

Re:need help with food (protein)
 

dont bother

Re:need help with food (protein)
 

that is nowhere near enough protein haha

Re:need help with food (protein)
 

newbie diet. terrible

Re:need help with food (protein)
 

i take over 120g of whey protein a day.. how much should i be taking?

Re:need help with food (protein)
 

thats too much from whey. while whey is an awesome protein - in fact, the BEST protein, its too fast digesting.

get your protein from a variety of food: nuts, fish, dairy, meat, eggs, chicken.. every food has something different to offer get a variety every day.

whey is required post workout with ~80-100g simple carbs (dextrose and/or malto, even gatorade will do) because obviously your body needs that protein pretty quick
b'fast it needs it prety quick so its ok then too

Re:need help with food (protein)
 

InfernoSoul where are you getting your information?

Re:need help with food (protein)
 

a variety of sources? studies, forums, experience?

Re:need help with food (protein)
 

well im learning alot thats why i started this post..

i didnt mean to make it sound like i got it all from way.. i get 120 from whey, and between over 20, probably between 20 and 100 from foods like golean crunch, salmon, tunafish, and meat.

Re:need help with food (protein)
 

you started this post?

Re:need help with food (protein)
 

well more, much more, should come from proper foods. what is golean crunch?

Re:need help with food (protein)
 

you need to research my son.

Re:need help with food (protein)
 

loser.

i started this post.

Re:need help with food (protein)
 

haha my bad i have a thread about bodybuilding as well for some reason i thought i was in mine... im no loser >:( >:( >:( golean crunch = cereal that tastes like cardboard

Re:need help with food (protein)
 

cardboard sounds great try some protein shake mixed with oatmeal.

Re:need help with food (protein)
 

dont get your protein from carb foods. dont even bother counting it towards your daily totals. this is due to carb foods having poor amino profiles, basically the protein is pretty much useless from these

Re:need help with food (protein)
 

Hey Kain. I finished your manifold and the other thing will be done by sunday.

Re:need help with food (protein)
 

really? cool. give me a call, im on aim, just im me.

Re:need help with food (protein)
 

What the hell does kain need a manifold for?

Re:need help with food (protein)
 

how about some real food and oatmeal

Re:need help with food (protein)
 

BRAP BRAP BRAP!!

Re:need help with food (protein)
 

That's the sound fat chicks make when you bang them.

Re:need help with food (protein)
 

^^i have seen the pics, so i guess its true!^^^

Re:need help with food (protein)
 

your mother must have dissowned you after she dropped you on your head a couple of times huh?

ive told you once and ill tell you again. keep off my threads you cock suckin mother fucker. your a prick and for all i care your opinions dont mean ----, so ---- off you prick piece of ----.

Re:need help with food (protein)
 

my personal fav when i dont have the ducats to pump into designer powders is the following:

-1 cup 1% milk
-2 packets of carnation instand breakfast powder (choco)
-1 heaping tablespoon of natural peanut butter (the kind with the oil on top that you have to stir, not jiffy or krap i mean kraft)
-i banana

1) put the milk into the blender first (my blender had measuring lines ont he side of it so you dont have to dirty a measuring cup too)
2) add the powder
3) scoop the peanut butter and dump as much as you can into the blender (some will stick to the spoon obviously)
4) to get all the peanut butter off the spoon, i use the banana to wipe it off then drop in the banana
5) blend baby blend.

tatse killer and has lots of good protien for you. i like my shakes really thick so they stick to ya gut for a while. add more milk to make it less thick

this is good for a pre or postworkout shake

if your looking for some good strength training books to read which have everything you need, i'd recommend these books hands down:

The Abs Diet by David Zinczenko
Testoterone Advantage Plan by Lou Schuller
Cover Model Workout by Owen McKibben
Core Performance by Mark Verstegen

I have all four of the above books in addition to a slew of others. If you combine all the knowledge in them, you have enough workouts and diet plans to last you into retirement. the best generic diet plan out there right now is the South Beach Diet but its geared towards people who are overweight looking to lose pounds. guys or girls who want to bulk up or get ripped and lean need to follow a similar but slightly altered path. the books above follow that.

I'm pretty big on health and nutrition and I keep myself in good shape since i just turned the big 31. we bought a brand new home gym (kinda like bowflex but with weight stacks and lots of other stuff too) and i bike and snowboard in season regularly.

Re:need help with food (protein)
 

damn sounds hella good. how much protein does that carnation ---- have?

Re:need help with food (protein)
 

if you add up the peanut butter, milk and powder protein in that i think its safe to say you're at the 30 grams + mark but dont quote me on that. i have a tub of Prolab Advanced Whey and Interactive Whye PRo XL here right now so i wont be buying any carnation mix for a while. i can check into it when i get groceries this weekend if you want. they sell it at the grocery storr where we shop where the gf works.

Re:need help with food (protein)
 

Just pick yourself up a couple cartons of this ----:





http://www.draglab.com/hmt/Steve/nignog copy.jpg

Re:need help with food (protein)
 

---- you. jerking off is not exercise. fat little midget.

Re:need help with food (protein)
 

yeah you would know you cock fag, like i said, stay the ---- off my threads before i break my foot off in you ass you cock sucking piece of ----.

Re:need help with food (protein)
 

another good shake is a few ice cubes, a scoop of strawberry, or other fruit flavored protein, some yogurt, either plain or strawberry, and some frozen fruit and blend it up.
I buy these bags of small frozen fruit the genric grocery store blend, for real cheap and it's enough to make 5 or ten shakes.
And it tastes as good as any milk shake I've had, damn I think I'm gonna make one now.

Re:need help with food (protein)
 

damn that does sound pretty good.

Re:need help with food (protein)
 

Check this out it works !!

http://www.bffm.net/

Re:need help with food (protein)
 

yeah, your real tough.

Re:need help with food (protein)
 

lol, want to test that theory, chicken ----?

Re:need help with food (protein)
 

since when are you E-thuggin'? ---- son, i got kids bigger then you.

did you start taking steroids? ------- calm your nerves sparky.

Re:need help with food (protein)
 

bitch.

Re:need help with food (protein)
 

wrong.

this is a terrible pre workout shake and a terrible PWO shake.

complex carbs pre workout plz, moderate protein. not slow digesting casein.
post workout no milk, as i said before you need WHEY...in WATER. f*ck the taste its not important. and there are nowhere near the amount, or type, of carbs required for workout type conditions

i would strongly recommend avoiding this shake i could get a lot more technical, but i can't be bothered

Re:need help with food (protein)
 

well ill kick your kids ass and then ill ---- your wife. get the ---- off my threads.

Re:need help with food (protein)
 

you should not have said that. besides this isnt "your thread" fuckstick. just cause you start something doesnt make it yours.