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- - Multi vitamin (https://www.homemadeturbo.com/general-discussion-6/multi-vitamin-68915/)

Re: Multi vitamin

You didn't put carrots or green beans in there?

Re: Multi vitamin

Quote:

Originally Posted by b16sellout

You didn't put carrots or green beans in there?

Those are not top 10 but they are top 20 best foods to eat......A lot of anti oxidants...

Re: Multi vitamin

Quote:

Originally Posted by beerbongskickass

I take a multi-vitamin, some generic kind from costco. Umm I don't know if I notice a difference, but Hulk Hogan said I should take them, so I do.

I also take whey protein everyday and after every workout. I'm being lazy at the moment though, so I haven't worked out in a few weeks.

That whey protein isn't doing anything for you. A balanced diet will do more, and if you're serious about weight lifting, then you should already be watching your diet.

Unless you're really ------- hardcore, whey protein isn't needed. Eat other foods that are rich in essential amino acids, such ass animal products and soy.

Paxton, good list of stuff. Definatley things that should be in everyone's diet.