Multi vitamin
 

Do you take them? I Started taking them, what should i expect? Do you feel better or anything noticeable?

What brand do you guys take?

I am interested in finding out what supplements, or vitamins are noticebly useful.

Thanks NIGS

Re: Multi vitamin
 

I take a multi-vitamin, some generic kind from costco. Umm I don't know if I notice a difference, but Hulk Hogan said I should take them, so I do.

I also take whey protein everyday and after every workout. I'm being lazy at the moment though, so I haven't worked out in a few weeks.

Re: Multi vitamin
 

lol, good work.

Re: Multi vitamin
 

I take these daily vitamines called hydrocodone. ;D

/ I wish.

Re: Multi vitamin
 

i take centrum, and you won't notice a difference unless your suffering from scurvy or malnutirion.

B-Complex can suposively make a big differnce in engery and mood, I take it and idk...

Also OMEGA3 should be something you should be taking. (fish and flax)

Re: Multi vitamin
 

Multi vitamins are so overated...Why? there is not enough vitamin potency in one single pill....Very mild and inoffective....Basically a multi vitamin fraud is what they should be called....Just replace your multi vitamin with steroids and you should be just fine... :D

Re: Multi vitamin
 

Mega Men's Sport

They make you piss ultra bright yellow (mellow yellow / mountain dew), you won't feel much of a difference or at least I haven't. I don't get sick much anyways but I think the vitamins help that too, I recommend them but only if you're exercising.

Re: Multi vitamin
 

most of us are young and eat good so we wont notice anything. but if we were older or werent eating right or not eating anything then it would help out. i dont take them because i dont care/ think i really need them. depending on what you buy the potency should be perfect. some vitamins your not suppose to overdose or you just wont use them all. its not like your suppose to take a 2000% daily percentage of vitamins. you only need so much a day.

Re: Multi vitamin
 

I take them, pretty much all the same, I would take one for men though. If you want a little energy vitamin c and a b-complex willl will you energy, a noticalble difference

Re: Multi vitamin
 

Foods that do wonders for you - Way better then vitamins...Eat these foods daily and you may live forever, and you will never get sick...No bullshit either, these foods are awesome but some taste like ----...Red wine tastes like piss.......

1) Samon fish (omega 3 oils)
2) Red wine
3) Spinach
4) Fresh Garlic
5) Mixed nuts (almonds are tops)
6) Tomatos
7) Blue berries
8) Green tea
9) Brocolli
10) Oats

11) Cult 45 or Ole E..40 ounce... >:D (Gotta live a little)