Anyone else here with sleeping trouble?
 

I have this weird problem that WHEN its NOT time for bed, I'll pass out. However I usually end up tossing/turning to 2-3am before i pass out when I DO goto bed at a reasonable hour. Its finally really cutting into my work/life as I often wake up 2 hours late for work.. or whatever im doing. lucily i have a really cool boss who basically lets me work open hours, but i still feel like an asshat for showing up at like 11:30am :P


anyway.. just seeing if anyone else has overcome this ---- without some sort of drug... i dont like dr's or drugs :P

Re:Anyone else here with sleeping trouble?
 

excercise helps........ do something like running... or even working on your car up till a certain hour... point is to go to bed tired... so you dont wake up.....


or drink till your sleepy

Re:Anyone else here with sleeping trouble?
 

LOL don't feel bad. 3:39 am and i have a 10:00 commitment ( class ).. we all go throug hit.

Re:Anyone else here with sleeping trouble?
 

yeah, i use to drink so much that if i wasn't drinking (which wasn't very often) i couldn't fall asleep. get these over the counter sleeping pills called "simply sleep" i think they're made by tylenol and they sell them at wally world. you will pass right out and have no problem getting up in the morning.

Re:Anyone else here with sleeping trouble?
 

I used to be the same way, if I didnt have booze in me I couldnt sleep. I still hve that problem on Sun. nights after a weekend of drinking. Exercise helped me, along with sticking to a set sleeping schedule. I found that if I forced myself to sleep 12 to 7 that I just felt better and slept better after a few weeks. I still take the occasional tylenol PM though. Good luck.

Re:Anyone else here with sleeping trouble?
 

sex or alcohol works great...ive been using alky for a while, lol

Re:Anyone else here with sleeping trouble?
 

yeah coke and ecstacy don't work :P

Re:Anyone else here with sleeping trouble?
 

go to the doctor tell him you have enxiety problems. they'll prob. prescribe you with bars or some ----

Re:Anyone else here with sleeping trouble?
 

i wacked myself out on some xanax once, holy ---- i missed like 2days of work.

I just need to exercise... i used to be pretty healthy but .. now im just a slob :D

Re:Anyone else here with sleeping trouble?
 

develop a morning routine and a night routine...

like as soon as you wake up in the moring do somehting first EVERYTIME. whether it's walking around the block or drinking orange juice before your coffe(which helps to wake you up more). Don't eat sugar during the afternoon or for breakfast or you'll crash.

Seriously tomorrow try drinking a glass of ornge juice about 10mins before your coffee, then drink your coffee, BOOM you're WIDE awake. Try it the next day only reversed... I can actually feel it screwing up my head a little bit, maybe I'm just nuts but try it...