who here bodybuilds/weightlifts, but drinks like a fish?
Guess the BB.com reading comes in handy.
01-28-2005, 10:33 AM
#22
0.0 BAR
Join Date: Apr 2004
Posts: 0
Re:who here bodybuilds/weightlifts, but drinks like a fish?
Originally Posted by projekteg
Originally Posted by D16Y7-T
I workout for 2 hours a day 5 days a week.
01-28-2005, 10:37 AM
#23
3.0 BAR
Join Date: Apr 2003
Posts: 11,058
Re:who here bodybuilds/weightlifts, but drinks like a fish?
Originally Posted by junkyard racer
wtf happened to you. now you look like a little scrowney bitch who likes to stare at little girls. :P
01-28-2005, 10:55 AM
#24
1.5 BAR
Join Date: Oct 2003
Posts: 1,133
Re:who here bodybuilds/weightlifts, but drinks like a fish?
teg, im with u. i did the same thing with the lifting 5 days a week, mwf ----. i take wednesay and the wekends off, and i only do each muscle once a week. I got about 20 lbs bigger last spring-summer-fall. i got lazy, but im back to my routine. im picking up this thing 2morrow.
http://www.powertecfitness.com/galle...ness_wb_ms.htm
along with a punching bag, and the treadmill, curl bar and some weights i already have. its all freeweights and ive done a workout on it. i love it
http://www.powertecfitness.com/galle...ness_wb_ms.htm
along with a punching bag, and the treadmill, curl bar and some weights i already have. its all freeweights and ive done a workout on it. i love it
01-28-2005, 11:28 AM
#25
1.5 BAR
Join Date: Jul 2004
Posts: 897
Re:who here bodybuilds/weightlifts, but drinks like a fish?
Originally Posted by hebelect
arms m-w-f- chest t-t-s- sunday i take off completely has gotten me alot bigger in just 2 months
01-28-2005, 02:14 PM
#28
3.0 BAR
Join Date: Apr 2003
Posts: 2,579
Re:who here bodybuilds/weightlifts, but drinks like a fish?
Originally Posted by D16Y7-T
My muscle groups for workout are laid out perfectly if you think about it. Not hard at all gives ample time for "recovery" and with that and a meal plan you stay routine.
01-28-2005, 02:29 PM
#29
3.0 BAR
Join Date: Apr 2003
Posts: 11,058
Re:who here bodybuilds/weightlifts, but drinks like a fish?
Originally Posted by D16Y7-T
Wrong. Actually when you are working chest you are working your 'stabilizing' muscles in your arms not your actually full bicep or tricep these muscles do get ample rest between the days of the week. Your stabilizing muscles will help improve form as well as your strength throughout, and if you read my previous post about what my routine is you would see that it IS sensible. I am not a body builder I lift to stay in shape and feel good, and also I like to be confident enough that I can go to the beach and not wear a moo moo because I am a fat *****.
