who gets ripped?
06-01-2005, 10:42 AM
#32
0.5 BAR
Join Date: Apr 2003
Posts: 50
Re: who gets ripped?
www.wannabebig.com is a great site with some awesome routines. wbb1 is a good starter routine.
On that site, Chris Mason has a good article about putting on mass and what lifts to do.
As for eating, it anything and everything. Calories matter more then protein for putting on weight, period. Plus if you are eating 3500+ cals a day, you will usually get over more then enough protien.
Here's a shake I like to drink twice a day, very filling, full of carbs. The weight gainer I use is Mammoth 2500. It's cheap and I like it.
~650ml milk, 1 serving weight gainer (4 scoops), 1 scoop protien, 2 cups oatmeal, 3 tbsp peanut butter, 1 tbsp olive oil.
That makes 2 servings of ~1000 cals each. Not terribly hard to choke down either. Drink those, have a few meals inbetween, and hit the gym hard with good form and you'll pack on the pounds. Creatine is awesome to, dont bother cycling it.
Hit me up on msn if you want a few routines to try
On that site, Chris Mason has a good article about putting on mass and what lifts to do.
As for eating, it anything and everything. Calories matter more then protein for putting on weight, period. Plus if you are eating 3500+ cals a day, you will usually get over more then enough protien.
Here's a shake I like to drink twice a day, very filling, full of carbs. The weight gainer I use is Mammoth 2500. It's cheap and I like it.
~650ml milk, 1 serving weight gainer (4 scoops), 1 scoop protien, 2 cups oatmeal, 3 tbsp peanut butter, 1 tbsp olive oil.
That makes 2 servings of ~1000 cals each. Not terribly hard to choke down either. Drink those, have a few meals inbetween, and hit the gym hard with good form and you'll pack on the pounds. Creatine is awesome to, dont bother cycling it.
Hit me up on msn if you want a few routines to try
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11-13-2003 02:13 PM
