who gets ripped?
05-31-2005, 09:37 PM
#11
3.0 BAR
Join Date: May 2003
Posts: 1,751
Re: who gets ripped?
Originally Posted by absolutezroo
Creatine is amazing..if you can spend the cash get M5..it's the best ----..you should cycle it 3weeks on 3weeks off so you don't ---- with your body's natural production of creatine. And everyone knows you can't go wrong with protein shakes, for good building you need 2g of protein per 1 pound of weight a day. Right now I do a shitload of diff. exercises , most of them i picked up from guys at the gym and from magazines like men's health. Thats about all i know off hand, but if you have any questions post em and i could ask my best friend who is an amatuer body builder. Good luck.
05-31-2005, 10:11 PM
#12
3.0 BAR
Join Date: Dec 2003
Posts: 8,155
Re: who gets ripped?
Originally Posted by imadouche
Originally Posted by absolutezroo
Creatine is amazing..if you can spend the cash get M5..it's the best ----..you should cycle it 3weeks on 3weeks off so you don't ---- with your body's natural production of creatine. And everyone knows you can't go wrong with protein shakes, for good building you need 2g of protein per 1 pound of weight a day. Right now I do a shitload of diff. exercises , most of them i picked up from guys at the gym and from magazines like men's health. Thats about all i know off hand, but if you have any questions post em and i could ask my best friend who is an amatuer body builder. Good luck.
05-31-2005, 10:11 PM
#14
3.0 BAR
Join Date: Apr 2003
Posts: 2,579
Re: who gets ripped?
www.bodybuilding.com haso tons of info. Eat big, lots of protein, drink a whey protein shake after your workouts ON 100% whey is cheap, high quality and tastes good. Also take multi vitamins. If you want more supplements try creatine. creatine monohydrate is fine but CEE is better. I fyou want something a little better try a creatine, nitric oxide product. I'm using Xpand right now, Its cheap and works great.
05-31-2005, 11:14 PM
#16
3.0 BAR
Join Date: Dec 2002
Posts: 12,568
Re: who gets ripped?
Originally Posted by ****
hotrex could recommend some perfect liquid muscle for you i bet.
warning: side effects may include drowsiness, diahrea, vomiting, severe acne, sex with canadian horses, compulsive lying, the inability to reach 300whp, slight mental retardation, impotence, the urge to live with your mom forever, herpes, and terrible rectal itch.
warning: side effects may include drowsiness, diahrea, vomiting, severe acne, sex with canadian horses, compulsive lying, the inability to reach 300whp, slight mental retardation, impotence, the urge to live with your mom forever, herpes, and terrible rectal itch.
06-01-2005, 12:02 AM
#18
3.0 BAR
Thread Starter
Join Date: Feb 2004
Posts: 3,368
Re: who gets ripped?
there is SOOO much to remember dieat alone is the trickiest part i think....
what is the best foor for protein? tuna?
I've heard that potential side effects of creatine are kidney stones, anyone hear this before?
what is the best foor for protein? tuna?
I've heard that potential side effects of creatine are kidney stones, anyone hear this before?
06-01-2005, 12:08 AM
#19
3.0 BAR
Join Date: May 2003
Posts: 1,751
Re: who gets ripped?
Originally Posted by spoon fed
there is SOOO much to remember dieat alone is the trickiest part i think....
what is the best foor for protein? tuna?
I've heard that potential side effects of creatine are kidney stones, anyone hear this before?
what is the best foor for protein? tuna?
I've heard that potential side effects of creatine are kidney stones, anyone hear this before?
