hebelect

i searched google but i couldn't find any... basically it's so i can work my lats better, because i find latteral pulldowns down really work for me. maybe it's because im not doing them right? i've only really worked my tri's, bi's, and pecks... now i'd like to start on the back.. can you work them with freeweights?


i expect to hear from somebody i know there are a low of builders on this site.

thanks

Jon-o

beerbongskickass

www.bodybuilding.com

They have thousands or articles and a forum...

Cray91

You could also get a roman chair.

I got one for rehab, they work your back great.

fork

http://www.bsu.edu/webapps/strengthlab/Home.htm
http://www.exrx.net/Lists/Directory.html
http://bodybuilding.com/fun/exercises.htm

This should work out for you

biggmike

good BB.com find

fork

there forums are huge some times like 500 people on at once

biggmike

its funny if you try to tell someone where to find something cheaper that BB sells the mods will take off the website you listed.

dragon

you can do freeweights to work out your back. you can do anything really if you want to increase the size of your lats. Looks to me you like working out your back just like me. Just do military press with a bar and put whatever desire weight you want on them thats what i do. I do pulldowns and I also do dips and pull ups to work out the muscles in that area. If you need anymore more advice i'll hook you up just let me know.

InfernoSoul

military press is a shoulder exercise wtf

heres a good back routine:
wide grip pullups, 1 set to failure
lat pulldowns 3 sets
t bar rows 3 sets
one arm DB rows 3 sets
go heavy.

heres a list of exercises
http://www.abcbodybuilding.com/exercise1.htm

dragon

I know that military press is a shoulder excersie which is part of your back. Whats the comment wtf about?