Well tomarrow is the first day for the rest of my life.
01-09-2005, 11:03 PM
#21
1.5 BAR
Join Date: Feb 2003
Posts: 763
Re:Well tomarrow is the first day for the rest of my life.
i wouldnt worry so much about the gym man. Is gonna become so rutine that it just becomes a part of life. And without it you feel weird. Dont sweat it and dont expect results within the first months, yes months. It takes time. and this time usually runs noobs away. dont be a typical noob.
01-09-2005, 11:08 PM
#22
3.0 BAR
Thread Starter
Join Date: Sep 2003
Posts: 5,448
Re:Well tomarrow is the first day for the rest of my life.
well im going to beeating right, and excercizeing more. ill probobly work out every day after i initially stop getting the bad burn. but im wanting to get results by end of may.
and in greece i will jog every morning.
and in greece i will jog every morning.
01-09-2005, 11:52 PM
#25
1.0 BAR
Join Date: Jun 2004
Posts: 385
Re:Well tomarrow is the first day for the rest of my life.
a good wait to lose wieght fast is to cut calories.
Its good to set a limit for carbs, and fat, but dont forget to watch calories, you need to burn 3500 calories to lose 1 lb,
when i was trying to lose weight i would only eat about 1500 calories a day, a max of 50 carbs, and tried to stay under 30g of fat. NO SODAS, ONLY WATER AT ALL TIMES! and pair that with cardio for 1 hour, and you can burn about 500 calories, making your intake about 1000 cals a day, so doing this you should lose about 2-3 lbs a week!
Its good to set a limit for carbs, and fat, but dont forget to watch calories, you need to burn 3500 calories to lose 1 lb,
when i was trying to lose weight i would only eat about 1500 calories a day, a max of 50 carbs, and tried to stay under 30g of fat. NO SODAS, ONLY WATER AT ALL TIMES! and pair that with cardio for 1 hour, and you can burn about 500 calories, making your intake about 1000 cals a day, so doing this you should lose about 2-3 lbs a week!
01-10-2005, 04:07 AM
#28
3.0 BAR
Join Date: Dec 2002
Posts: 9,203
Re:Well tomarrow is the first day for the rest of my life.
Originally Posted by buzzlightyear
kain better yourself do it you can
Originally Posted by kain
are you calling me a can or are your trying to reverse talk like yoda because you faild at it, you did.
Kain, better yourself, do it, you can.
or maybe,
Kain, better yourself, you can do it
or did he really mean to say,
Kain, you can do it better to yourself
:P
But in all seriousness, good for you man, hope it helps you out.
lol, but then i figured it out.
