Started a new workout plan, looking for tips to improve it.

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09-05-2005, 11:41 PM

#21

dragon

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Join Date: Dec 2003

Posts: 8,155

Re: Started a new workout plan, looking for tips to improve it.

Quote:

Originally Posted by kain

i drank muscle milkw ith milk in it before workouts and it helped me shed the pounds, but if you wanna bulk up, get a mass builder.

most of that is bs u just gain fat

09-05-2005, 11:47 PM

#22

kain

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Re: Started a new workout plan, looking for tips to improve it.

no. the muscle milk actually helped me lose tons of weight. im serious. dont you trust me?

09-05-2005, 11:53 PM

#23

dragon

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Posts: 8,155

Re: Started a new workout plan, looking for tips to improve it.

Quote:

Originally Posted by kain

no. the muscle milk actually helped me lose tons of weight. im serious. dont you trust me?

burn me another dvd and ill will

09-05-2005, 11:58 PM

#24

FooK

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Posts: 9,800

Re: Started a new workout plan, looking for tips to improve it.

taco bell chalupas and the spicy chicken sammich from BK mixed with loads of Dr. Pepper and Corona really do a body good. Just look at me.

09-06-2005, 12:05 AM

#25

Spenser

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Re: Started a new workout plan, looking for tips to improve it.

Quote:

Originally Posted by samson

Quote:

Originally Posted by Spenser

Quote:

Originally Posted by DMX20

Oh, and Spenser, why not milk with the protein shake?

milk slows down the absorbtion.

Only upper body huh? Working legs releases highger levels testosterone. Milk is slower in absorbtion only because it's a casien protien and stays in the system for 7hours.

JP

I"m too lazy to go to the gym and i dont have the proper equipment for doing lower body. I know about the benifits of lower body workouts like doing squats. o how i long to do squats.

09-06-2005, 12:15 AM

#26

sheho

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Join Date: Aug 2005

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Re: Started a new workout plan, looking for tips to improve it.

how does milk slow it down ? it doubles what you take in, water just cuts it in half.

09-06-2005, 01:12 PM

#27

fork

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Join Date: Apr 2003

Posts: 2,579

Re: Started a new workout plan, looking for tips to improve it.

Quote:

Originally Posted by Spenser

I"m too lazy to go to the gym and i dont have the proper equipment for doing lower body. I know about the benifits of lower body workouts like doing squats. o how i long to do squats.

at least do dead lifts, it has some of the same effect, as far as raising test like squats

09-06-2005, 02:20 PM

#28

samson

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Join Date: Mar 2005

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Re: Started a new workout plan, looking for tips to improve it.

Quote:

Originally Posted by fork

Quote:

Originally Posted by Spenser

I"m too lazy to go to the gym and i dont have the proper equipment for doing lower body. I know about the benifits of lower body workouts like doing squats. o how i long to do squats.

at least do dead lifts, it has some of the same effect, as far as raising test like squats

Or hack squats or lunges or like clean press it to a frontal squat or DB sumo squats. Soooooo many options.

Deads are cool because they make you feel strong. New personal best today. Thank God. 300lbs for 1 rep.