sleep probs
 

I got problems sleeping. I've maybe gotten 8 hours this week. Ask Sem, I am always on MSN and lurking around other boards just for somthing to do. This is fucked. I need sleep. I am super drowsy, and when I do lay down, I just toss and turn. What should I do ? :-\

Re:sleep probs
 

i do the same ----, niquil bud, that is all you can do lol unless you see a DR.

Re:sleep probs
 

but i'm only 16. i should sleep like a baby rather your like 100 years old. ;)

Re:sleep probs
 

spank the monkey then go to bed ;)

here's some material..

https://www.homemadeturbo.com/forum/...threadid=14054

thank shortyz for that one.

Re:sleep probs
 

I have never slept really good unless i get to bed. once im asleep im good for 12-14 hours. but the trick is getting to sleep, i listen to classical music when i sleep. hell i listen to it all the time anymore lol. I can suggest pieces that tend to calm my brain down enough to sleep.

Re:sleep probs
 

see, that's what the hell you get for being younger than me. I used to not be able to sleep, now I just stay up late and fall asleep right away. I found that I have more trouble sleeping after drinking coffee, must be something in it?

Re:sleep probs
 

rofl, i jus realized that I go for coffee every night and drink lots of it. hmmmm. owell, im drinking some warm milk right now thanks to Dr. Semnos, the Insomnia expert.

Re:sleep probs
 

I used to always have coffee when I got home from school and then I would wonder why the hell I couldn't sleep, now I've got it figured out.

Re:sleep probs
 

I'm 16 too, sometimes if I cant get to sleep I just take some nyquil or pop a couple of tylenol pm's.

Re:sleep probs
 

Tylanol PM is your friend... ;D

Re:sleep probs
 

you're kidding right? o lord please tell me your kidding? you thought people drink it in the morning for? o well, learn somethin new every day..

FYI, Tea has more cafeine (the ingredient that keeps u awake) then coffee, so dont switch to tea. ;)

Re:sleep probs
 

Most likely stress. I use to have sleeping problems when I was younger. Chill out and jerk it will always do the ticket.

Re:sleep probs
 

damn ISNT that a "---- tard"!!

Re:sleep probs
 

tylenol pm and nyquil are for bitches, go to the doctor and get yourself some ambien...its the best sleep youll ever have.

Re:sleep probs
 

....and that was a message from your local HMT druggie. ;D

Re:sleep probs
 

My advice would be to stop drinking coffee, tea, or any soda with caffeine in it. Your imsomnia could also be related to stress in your life as well. If you were to drink coffee, tea, or soda, Id suggest you do it before 12pm and dont drink any of those caffeinated beverages after that time--might even want to consider stop drinking them in general. Oh yea, no RED BULL or any of those energy drinks either!

Also, do something that will relax you, whether it be listening to classical music, watching movies, or spanking your monkey... Doesnt matter, just make sure it relaxes you. You might want to consider some meditation while you are trying to sleep. Another thing to consider is make sure you aren't starving when you are going to bed... Sometimes that in itself will keep you up.

DO NOT take nyquil or any of those drowsy medicine unless you have to. Most people find that those medicine will actually make you feel groggy in the morning becuase it wasnt good sleep...

But if you feel like you've done everything you could, then I'd suggest you pay a nice visit to your primary care physician...

Let me know if I can be of any more help...

Re:sleep probs
 

just stop thinking about stuff.

Re:sleep probs
 

cant sleep at night?

Get some ------- exercise and don't drink caffeine all day!!!

Go to the gym and toss around weights for 45 minutes, then do 20 minutes of cardio after that. You'll sleep like a baby at night and wake up feeling great - aside from sore muscles.

Re:sleep probs
 

I have this problem all the time and i pretty much leanred how to rectify it without any drugs.

Basically it comes down to a person needs to be awake for something like 12-15 hours to be able to sleep 8+ hours. So if i ever get in a bad habit...like falling asleep at 4AM and waking up at 2pm...what i do is wake up, eat shower. do whatever im going to do that day, you can exercise more to help this but im too lazy. 11ish eat a bowl of cereal. Then at 12AM go to bed. regardless if you are tired or not. Bring up a bottle of water. Jerk off then put on a movie uve seen a hundred times. turn your TV colors to as dark as possible...and just lay in bed. you will fall asleep around 1:30-2:00. and then just repeat until you are falling asleep at a normal time like 12:00-12:30.

What probably keeps you up is ------- around reading ---- on the computer.

Re:sleep probs
 

xanax works just as well

Re:sleep probs
 

thanks for the support guys. stargazer, i work out every day, and im still up. this is fucked. im gonna go to the pharmacy and get some drugs :P

Re:sleep probs
 

---- going to sleep, stay up as much as you can until you pass out. From then on stop drinking coffee at night. You have fucked up your circadian rythm and it needs to be reset. Just stay up until you can't any longer then go to bed at your regualr times from then on.

Re:sleep probs
 

dont be a "---- tard" and take drugs just eat a big meal and you'll be sleepy >:(

Re:sleep probs
 

go be a fucktard and get some ambien prescribed....then you could also sell thyem on the side. double bonus

Re:sleep probs
 

just start downing shots until you feel nice and warm, and the room starts to feel strange around you, then go to bed, youll sleep well. I havent slept much at all lately either, im kinda in ur boat...

Re:sleep probs
 

You actually sleep worse if you drink alcohol...youll fall asleep but you dont reach stage 4 sleep which is your deepest sleep and makes you feel rested when you wake up. Ambian and some antianxiety drugs like xanax promote stage 4 sleep which is why you feel great when you wake up.

Re:sleep probs
 

stage 4 sleep? sounds like a 2f2f nitrous kit

Re:sleep probs
 

no its the sleep cycle

Re:sleep probs
 

I drink every night and I sleep great. I'm asleep before my head hits the pillow and I wake up feeling like a million bucks. The last week or so I have been downing Nyquil(because I'm sick)and I wake up feeling like a ------- zombie. I can hardly function for the first hour of being awake after taking that ---- at night. Bud light seems to do the trick for me. ;D

When I was around 16-18 I did have trouble sleeping and I think it was stress related. I would just think about all kinds of ---- and worry about everything in the world. It would drive me nuts. I don't know what happened, but I got over it. Run around the block a few times before you go to bed, eat a big meal, drink a beer, RELAX. I have to have some sort of noise when I sleep too. I have the tv on all night just to make noise. I also use the fan, but it's too damn cold for that now.
__________________
Best Car Insurance | Auto Protection Today | FREE Trade-In Quote

Re:sleep probs
 

I agree with Doc.Back when I used to drink 3 beers right before bed I wouldnt even remember going to bed.Now that I dont really drink at home I have triuble getting to bed....plus the voices in my head keep me up :-\

Re:sleep probs
 

I usually play some heavy ass metal and then drop elbow my brother ( bigger then me). The get exhausted fighting his ass off so i don't get my ass kicked. Ethier that or i will spin around in circles till im dizzy and then hop into bed :P

Re:sleep probs
 

dr boost is right just have 3 or 4 beers and youll sleep like a baby works like a charm

Re:sleep probs
 

stay off the meth

Re:sleep probs
 

get tylenol "simply sleep" pills. i use to have anxiety problems and couldn't sleep unless i was drunk, so the one or two nights that i wasn't drunk, i would take these, they are great! the sell them over the counter and are just like prescription stregth, you'll be nodding out in like 30 mins. and you feel great and have no problems gettin up in the morning. i didn't sleep for two weeks once, no bullshit.

Re:sleep probs
 

i dont think getting totally drunk would help you out much, but getting a little buzz makes me sleep that much better, and i usually wake up refreshed.

Re:sleep probs
 

read any biology biook or psychiology book itr will say exacty what i said before when i postewd beforew i dont remenmbetr what im talking about its nrew yearts eve and i havnt been this druvk in a while good luck weith your car i going to puke noew

Re:sleep probs
 

IM LIZACED