sleepercivic88

I used to be fat. Its all about controling your matabolism and eating right. Dont drink pop/soda. Dont drink juice to quench your thirst drink water instead. Try mountain biking or any other arobic activity to loose the man **** (the girl usally likes having bigger ****). I dont really work out with weights i just do pull ups, sit ups and push ups. It dosent really put on bulk but builds dense strong muscle. kinda sleeper style I guess.

rudebwoy

my new years resolution is to get out the army and get fat, ---- fitness. I have a bad back from all this training. so now its time to grow my dread locks, and get fat

Guy-Fast

Man ***** only way to get rid of them is push ups and bencho. Cardio only does so much.

FooK

well this thread was useless, basically.

hotrex

****, heres the deal. 30 mins on the mill every other day, dont drink soda, and cut to light beer, and dome snack late at night, youll start melting.

if you want to gain some mass, drink a protien shake after any excersise, and also,

start taking a multi vitamin if you dont already. trust me, it makes a world of difference just in the way you feel.

you wanna get tek-nikale, hit me up on aim, im lookin for a good time

dragon

i'll help you out ****. I'll pm you what i think you should do later on today

youdontknowmeee

turn that fat into muscles get a nice bench and olympic weight set

dragon

you cant turn fat into muscles. you can burn off fat and replace it with muscle

asianpoet

you got to get your metabolism up first, so that way.. you wont revert to your old man boob self.. so start by cardio.. wallking, running. for about 30 minutes 3times a week. then lift for strenght. its a start...

rudebwoy

just regular running will do the job, thats what I do, but thinking of getting a bow flex. cause I am getting lazy